ANNOUNCEMENTS

Please visit our Sign-Up tab to sign up for one of our class offerings!
CrossFit Level 1: Fundamentals
CrossFit Level 1.5: Mechanics and Technique
CrossFit Level 2: Advanced

All classes start at the beginning of the month. Additionally, you must either take CrossFit Level 1.5 or complete a “skills test-out” prior to joining a CrossFit Level 2: Advanced class.

Scheduling Policy:  You must schedule your class at least 1 hour in advance. Once you schedule a session, there are no cancellations or transfers within the 3 hour window.  If you do cancel within the 3 hours, you will lose the session. Please obtain prior permission from one of the trainers if you have special circumstances which we will approve on a case by case basis.

By adhering to these rules, we can guarantee that class sizes will never exceed a certain amount and compromise your training quality.

Cheers,
The Village CrossFit Team


Posted in News Feed |

24.04.2014

CrossFit L2 WOD
4RFT
100m Uneven Farmers carry (70/45 & 55/35)
10 C2B Pull Ups
20 Goblet Squats

CrossFit L1 WOD
200m Run
50 Slam balls (30/20)
200m Run
40 Slam ball sit-ups
200m Run
30 Slam ball push ups
200m Run

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

23.04.2014

CrossFit L2 WOD
4 RFT (175/115):
5 Deadlift
4 Hang Clean
3 Front Squat
2 Split Jerks

CrossFit L1 WOD
5 Rounds: 1 min on / 20 Sec off
Burpees
T2B/K2E/Knee Up
Pike Pushup

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

22.04.2014

CrossFit L2 WOD
5 RFT:
400m Row/Run
10 KB swings (55/35)
20 Box Jumps (24/20)

CrossFit L1 WOD
4RFT
100m Uneven Farmers carry (70/45 & 55/35)
10 C2B Pull Ups (band if needed)
20 Goblet Squats

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

21.04.2014

CrossFit L2 WOD
21-15-9
OHS (115/80)
SDHP
Lateral jumps over the bar

CrossFit L1 WOD
5 RFT:
400m Row/Run
10 KB swings (55/35)
20 Box Jumps (24/20)

Results / Pictures
Beyondthewhiteboard

Posted in WOD |