ANNOUNCEMENTS

Posted on April 26, 2012 by Village CrossFit

May Scheduling Open!

Please visit our Sign-Up tab to sign up for CF Fitness Camp, Village CrossFit On-Ramp or CrossFit Group Classes!

The month of May runs from the 1st through the 28th. We are closed the following days: May 29th, 30th, and 31st.

All classes start at the beginning of the month. Additionally, you must either take On-Ramp or complete a “skills test-out” prior to joining a CrossFit Group Class.

Scheduling Policy:  You must schedule your class at least 1 hour in advance. Once you schedule a session, there are no cancellations or transfers within the 3 hour window.  If you do cancel within the 3 hours, you will lose the session. Please obtain prior permission from one of the trainers if you have special circumstances which we will approve on a case by case basis.

By adhering to these rules, we can guarantee that class sizes will never exceed a certain amount and compromise your training quality. You may also join a program after it has started; however, please contact us for a prorated price as you will not be able to sign up at a prorated rate online.

You may also join a program after the month has started; however, please contact tony@villagecrossfit.com for a prorated price as you will not be able to sign up at a prorated rate online.

Cheers,
The Village CrossFit Team

Posted in News Feed |

T-Shirts and Tanks!

Posted on May 10, 2012 by Village CrossFit

Get your orders in before they go, few sizes and colors already sold out!  Click Here

email andrew@villagecrossfit.com

Posted in News Feed |

5.18.2012 – “Nicole”

Posted on May 19, 2012 by Village CrossFit

CrossFit WOD
AMRAP 20 Minutes
400m Run
Max Unbroken Pull-Ups

Results
Edward B. – 121
Dan K. – 113
Scott S. – 103
Boyd S. – 102
Brooke B. – 100
Joseph M. – 99
Sergio D. – 98
Rodrigo M. – 84
Adam H. – 83
Adam W. – 81
Travis D. – 80
Brian H. – 74
Sasi I. – 64
Joe D. – 62
Alberto D. – 60
Lucas F. – 58
Tim B. – 58
Franklin M. – 57
Brian B. – 54
Chris J. – 54
Chad M. – 50
Sydney V. – 47
Meredith K. – 41
Eric P. – 40
Jameson P. – 29
Jackie G. – 27
Joseph B. – 44 (Mod)
Jennifer C. – 60 (Mod)
Evelyn V. – 72 (Mod)
Erica H. – 60 (Mod)
Jovana P. – 58 (Mod)

CF Fitness WOD
800m Run
10 RFT:
10 Lunges
50 Jump Rope
Then 800m Run

Results
Michelle W. – 15:55
Tracey K. – 25:22
Wendy H. – 18:33
Ashlee L. – 20:54
Priscilla H. – 23:11
Lynette M. – 18:19
George R. – 17:39

Posted in WOD |

5.17.2012 – “Elizabeth”

Posted on May 19, 2012 by Village CrossFit

CrossFit WOD
21-15-9
Cleans (135#/95#)
Ring Dips

Results
Jordan B. – 7:45 (Rx)
Andrew W. – 7:58 (Rx)
Edward B. – 9:21 (Rx)
Erik J. – 11:56 (Rx)
Charlie B. – 11:58 (Rx)
Sergio D. – 12:47 (Rx)
Atish G. – 13:28 (Rx)
Brian H. – 15:33 (Rx)
Roberto S. – 15:34 (Rx)
Adam W. – 16:10 (Rx)
Chris G. – 16:32 (Rx)
Eddie K. – 17:11 (Rx)
Brendant C. – 18:50 (Rx)
Warren D. – 20:43 (Rx)
Chad M. – 21:36 (Rx)
Chris J. – 18:13 (Mod)
Joseph M. – 16:30 (Mod)
Ashley B. – 11:53 (Mod)
Ally H. – 18:36 (Mod)
Jessica H. – 15:24 (Mod)
Liz A. – 18:45 (Mod)
Franklin M. – 19:31 (Mod)
Monica W. – 15:42 (Mod)
Ashley P. – 15:49 (Mod)
Shannon P. – 15:39 (Mod)
Erica H. – 10:36 (Mod)
Mathew M. – 15:22 (Mod)
Travis D. – 13:58 (Mod)
Neema M. – 19:35 (Mod)
Stacey L. – 20:25 (Mod)
Jackie G. – 16:27 (Mod)
Brooke B. – 11:53 (Mod)
Keith B. – 17:21 (Mod)
Bryan C. – 17:34 (Mod)
Meredith K. – 19:43 (Mod)
Joseph B. – 22:43 (Mod)

CF Fitness WOD

Results
Jennifer C. – 236 (20#/14#)
Dhruti D. – 138 (10#/6#)
Lauren R. – 208 (20#/10#)
Kendall L. – 212 (20#/10#)
Rob R. – 179 (20#/20#)
Ashlee L. – 163 (15#/10#)
Morgan A. – 173 (15#/10#)
Tracy K. – 124 (15#/6#)
Kellie F. – 178 (15#/10#)
Leah P. – 145 (15#/10#)
JR M. – 157 (15#/14#)
Christine J. – 171 (10#/6#)
Chris S. – 140 (20#/14#)
Shane T. – 195 (20#/20#)
Elizabeth – 96 (10#/10#)
Michael C. – 168 (20#/14#)
Courtney M. – 167 (20#/14#)
Silky J. – 120 (15#/14#)
Kelly C. – 140 (10#/6#)
Javier P. – 150 (30#/20#)
Trilok M. – 135 (30#/20#)

Posted in WOD |

5.16.2012 – “Fight Gone Bad”

Posted on May 17, 2012 by Village CrossFit

CrossFit WOD
Three 1 Minute Rounds of:
Wall-balls (20#/14#)
SDHP (75#/50#)
Box Jump (20″/18″)
Push-press (75#/50#)
Row (Calories)
1 Minute Rest Between Rounds

Results
Chad M. – 190 (Rx)
Evelyn V. – 239 (Rx)
Boyd S. – 306 (Rx)
Abbey S. – 184 (Rx)
Dan K. – 249 (Rx)
Atish G. – 266 (Rx)
Dana T. – 273 (Rx)
Brian D. – 324 (Rx)
Edward B. – 302 (Rx)
Sergio D. – 313 (Rx)
Adam W. – 297 (Rx)
Rodrigo M. – 223 (Rx)
Chris C. – 203 (Rx)
Joseph M. – 248 (Rx)
Loren M. – 249 (Rx)
Ashley P. – 266 (Rx)
Monica W. – 243 (Rx)
Liz A. – 173 (35#/15#)
Shannon P. – 302 (Rx)
Eddie K. – 214 (Rx)
Chris L. – 273 (Rx)
Jameson P. – 212 (Rx)
Ron L. – 312 (?)
Brian B. – 179 (?)
Eric P. – 234 (?)
Stephanie P. – 202 (?)
Neema M. – 218 (?)
Alberto D. – 263 (?)
Brian H. – 231 (?)
Brad B. – 246 (?)
Roberto S. – 264 (?)
Keith B. – 218 (?)
Bobby R. – 212 (?)
Scott S. – 308 (?)
Erik J. – 275 (?)
Brooke B. – 320 (?)
Sydney V. – 223 (?)
Meredith K. – 156 (?)
Jackie G. – 183 (?)
Ben B. – 319 (?)
Andrew W. – 123 (?)

CF Fitness WOD
20 Minutes to Complete:
1 Mile Run
AMRAP
10 Jumping Squats
20 Ab-Mat SitUps

Results
Dhruti D. – 5
Crystalyn V. – 5 + 5 AB SU
Blake M. – 7
Morgan A. – 7 + 17 AB SU
Wendy J. – 8 + 9 J. Squats
Allie F. – 6 + 4 AB SU
Kendall L. – 10 + 8 AB SU
Michelle W. – 10
Skye B. – 7 + 10 AB SU
Lauren V. – 7 + 20 AB SU
Ed K. – 8 + 10 AB SU
Ashley B. – 7
Michael B. – 9
George R. – 7
Julie S. – 7 + 12 AB SU

Posted in WOD |

5.15.2012 – “Nancy”

Posted on May 16, 2012 by Village CrossFit

CrossFit WOD
5 RFT:
400m Run
15 OH Squats (95#/65#)

Results
Boyd S. – 14:37 (Rx)
Brooke B. – 14:52 (Rx)
Jordan B. – 14:53 (Rx)
Atish G. – 14:58 (Rx)
Adam H. – 15:10 (Rx)
Sergio D. – 15:19 (Rx)
Andrew W. – 15:47 (Rx)
Shannon P. – 17:29 (Rx)
Ashley P. – 17:57 (Rx)
Roberto S. – 18:01 (Rx)
Ron L. – 18:36 (Rx)
Justin L. – 19:07 (Rx)
Tim B. – 20:11 (Rx)
Joseph M. – 21:42 (Rx)
Chris J. – 21:57 (Rx)
Erik J. – 22:22 (Rx)
Chris G. – 23:28 (Rx)
Erica H. – 24:55 (Rx)
Jackie G. – 29:39 (Rx)
Evelyn V. – 18:45 (45#)
Dan K. – 17:45 (75#)
Chris C. – 18:47 (85#)
Eric B. – 18:35 (75#)
Hannah B. – 20:08 (45#)
Franklin M. – 21:07 (75#)
Brian H. – 16:18 (75#)
Mathew M. – 22:31 (65#)
Keith B. – 20:51 (75#)
Neema M. – 24:45 (55#)
Brian C. – 28:55 (75#)

CF Fitness WOD
17 Minute AMRAP
400m Run
50 Air Squats
Rest 2 Minutes
Max Box Jumps in 1 Minute

Results
Allie F. – 3 + 47S | 24 (15″)
Rob R. – 4 + 8S | 26 (20″)
Morgan A. – 3 + 20S | 25 (15″)
Tracy K. – 3 + 200m | 15 (15″)
Crystalyn V. – 3 + 300m | 17 (15″)
Dhruti D. – 3 | 12 (15″)
Tom H. – 4 | 31 (20″)
Christine J. – 3 + 400m | 20 (15″)
Jonathan J. – 3 + 400m | 14 (24″)
Skye B. – 4 + 400m | 18 (24″)
Javier P. – 4 + 400m | 33 (24″)
Silky J. – 3 | 15 (15″)
Aysha C. – 3 + 13S | 22 (20″)
Liz A. – 3 + 400m | 19 (20″)
Trilok M. – 4 + 400m | 18 (24″)
Nida W. – 3 + 2S | 24 (15″)
Lynette M. – 4 + 400m | 27 (15″)
Priscilla H. – 3 + 400m | 25 (15″)
Mike C. – 4 + 400m | 20 (24″)
Courtney M. – 3 + 30S | 20 (20″)

Posted in WOD |