Monthly Archives: June 2011

6.30.2011 – “Dirty Thirty”

WOD 30 Wallballs (20#/14#) 400m Run 30 Abmat Sit-Ups 400m Run 30 KB Swings (55#/35#) 400m Run 15 LH DB Push Press (50#/25#) 15 RH DB Push Press (50#/25#) 400m Results Atish – 13:05 Rx Micah – 14:42 Rx Jones … Continue reading

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6.29.2011 – “Devil”

WOD 6 Rounds 6 Deadlifts (245#/185#) 6 Dead Hang Pull-Ups 6 Handstand Push-Ups (MOD: 12 CF Push-Ups Male /6 CF Push-Ups Female) Results Atish – 8:14 Rx Andrew – 13:48 Rx Micah – 11:31 MOD (245#) Sasi – 9:06 MOD … Continue reading

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Grand Opening Mixer on July 16!

It’s time to celebrate! We want to invite all of the Houston area Crossfitters to come out and party with us. We are very excited to be a part of the community and want to get everyone together for some … Continue reading

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6.28.2011 – “Snatch and Toss”

WOD 4 Rounds 20 LH DB Snatches (50#/35#) 20 RH DB Snatches (50#/35#) 200m Slam Ball Toss (30#/15#) Results Atish – 22:51 Rx Andrew – 23:26 Rx Todd – 26:45 (35#/30#) Sean – 27:41 (35#/30#) Eddie – 24:25 (35#/20#) Jeremy … Continue reading

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