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Monthly Archives: July 2011
7.29.2011 – “Chesticular Cancer”
CrossFit Group WOD 12-9-6-9-12 Thrusters (95#/65#) Chest 2 Bar Pull-Ups 200m Run Between Rounds Results Andrew W. – 10:17 Rx Brian W. – 12:41 Rx Hung – 14:10 Rx Sasi – 15:13 Rx Eddie – 16:15 Rx Boyd – 11:20 … Continue reading
Posted in WOD
Tagged a. costales, a. gandhi, a. plunkett, a. wood, b. beauchamp, b. stacey, b. walker, d. doan, e. kuo, e. veitia, h. nguyen, k .reed, k. bottom, n. modi, s. inkollu, s. saleski, s. shailesh, t. he
7.28.2011 – “So Fresh, So Clean”
CrossFit Group WOD 4 Rounds 15 Box Jumps (24″/20″) 3 Squat Clean and Jerks (165#/105#) 400m Run Results Carlos (CF Houston) – 11:58 Rx Crofford – 12:07 Rx Tony – 12:38 Rx Atish – 13:50 Rx Brian W. – 14:54 … Continue reading
Posted in WOD
Tagged a. gandhi, a. wood, b. nguyen, b. walker, c. fruge, e. kuo, j. guarino, j. podolnick, j. yan, k. bottom, l. richard, m. crofford, m. kowalick, s. littleton, s. night, t. he
7.27.2011 – “The Clap”
CrossFit Group WOD 20 Clapping Push-Ups 10 Deadlifts (225#/135#) 400m Run 20 Burpees 400m Run 20 Clapping Push-Ups 10 Deadlifts 400m Run Results Tony – 7:52 Rx Andrew W. – 8:10 Rx Atish – 8:29 Rx Justin – 9:05 Rx … Continue reading
Posted in WOD
Tagged a. gandhi, a. leibowitz, a. plunkett, a. wood, b. beauchamp, b. nguyen, b. stacey, e. veitia, f. haidar, h. nguyen, j. mcadams, k. kullab, k. patel, m. crofford, n. modi, r. farrar, s. briscoe, s. davidson, s. inkollu, s. littleton, s. night, s. saleski, t. he
7.26.2011 – “Pulling Yo Weight”
CrossFit Group WOD 21-15-9 Pull-Ups SDHP (115#/75#) Then… 50 Box Jumps for Time Results Crofford – 4:55 Rx Atish – 5:07 Rx | 1:08 Brian W. – 5:26 Rx | 1:08 Tony – 5:31 Rx | 0:47 Andrew W. – … Continue reading
Posted in WOD
Tagged a. costales, a. gandhi, a. wood, b. stacey, b. walker, j. guarino, j. yan, k. bottom, l. mcelmurry, m. crofford, m. kowalick, m. will, o. khateeb, s. night, t. he, v. yang