Monthly Archives: July 2011

7.29.2011 – “Chesticular Cancer”

CrossFit Group WOD 12-9-6-9-12 Thrusters (95#/65#) Chest 2 Bar Pull-Ups 200m Run Between Rounds Results Andrew W. – 10:17 Rx Brian W. – 12:41 Rx Hung – 14:10 Rx Sasi – 15:13 Rx Eddie – 16:15 Rx Boyd – 11:20 … Continue reading

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7.28.2011 – “So Fresh, So Clean”

CrossFit Group WOD 4 Rounds 15 Box Jumps (24″/20″) 3 Squat Clean and Jerks (165#/105#) 400m Run Results Carlos (CF Houston) – 11:58 Rx Crofford – 12:07 Rx Tony – 12:38 Rx Atish – 13:50 Rx Brian W. – 14:54 … Continue reading

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7.27.2011 – “The Clap”

CrossFit Group WOD 20 Clapping Push-Ups 10 Deadlifts (225#/135#) 400m Run 20 Burpees 400m Run 20 Clapping Push-Ups 10 Deadlifts 400m Run Results Tony – 7:52 Rx Andrew W. – 8:10 Rx Atish – 8:29 Rx Justin – 9:05 Rx … Continue reading

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7.26.2011 – “Pulling Yo Weight”

CrossFit Group WOD 21-15-9 Pull-Ups SDHP (115#/75#) Then… 50 Box Jumps for Time Results Crofford – 4:55 Rx Atish – 5:07 Rx | 1:08 Brian W. – 5:26 Rx | 1:08 Tony – 5:31 Rx | 0:47 Andrew W. – … Continue reading

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