Monthly Archives: August 2011

8.29.2011 – “Cheaper by the Dozen”

CrossFit Group WOD AMRAP 12 Minute 12 Ring Dips 12 Toes 2 Bar 12 SDHP (115#/75#) Results Atish – 10:56 Rx Brian W. – 12:07 Rx Crofford – 14:43 Rx Hung – 17:44 Rx Sasi – 16:03 (0.5″) Brad – … Continue reading

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Berry Family Fundraiser

VCF had a great showing at the Berry Family Fundraiser this past Saturday. Representing the gym were Jackie, Meredith, Eddie, Crofford, Atish, and Tony. Next year, we’ll need an even bigger showing to support this great cause! WOD AMRAP 15 … Continue reading

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8.27.2011 – “The KB Complex”

CrossFit Group WOD AMRAP 25 Minutes 200m Run 1 KB Complex 200m Run 2 KB Complex 200m Run 3 KB Complex … (1 KB Complex = 1 KB Push-Up, 1 KB High Pull, 1 KB Swing) Results Justin – 11 … Continue reading

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8.26.2011 – “Stop the Presses”

CrossFit Group WOD AMRAP 12 Minutes 3 Shoulder Press (135#/95#) 6 Burpees 9 Pull-Ups Results Crofford – 9+1PU Rx Atish – 6+1SP Rx Andrew W. – 6+3SP (110#) Boyd – 8+1PU (100#) Sasi – 8 (100#) Brad – 4+3PU (100#) … Continue reading

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