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Monthly Archives: September 2011
9.28.2011 – “Above and Beyond”
CrossFit Group WOD 6 Rounds for Time: 3 T2B Muscle-Ups (MOD 1: 6 T2B Pull-Ups | MOD 2: 12 T2B) 6 Back Squats (155#/115#) 9 Burpees Results Atish G. – 14:10 Rx Michael C. – 13:12 Rx Brian W. – … Continue reading
Posted in WOD
Tagged a. gandhi, a. plunkett, b. beauchamp, b. walker, e. veitia, f. haidar, h. nguyen, j. lopez, j. yan, k. bottom, k. kajani, k. kullab, l. thai, m. crofford, m. pereira, m. white, m. will, n. browne, s. saleski, s. shailesh, w. xu
9.27.2011 – “Miley Cyrus”
CrossFit Group WOD 400m Run 50 Squats 400m Run 50 Pushups 400m Run 50 Situps 400m Run 50 Pullups 400m Run Results Atish G. – 15:22 Rx Seth R. – 15:57 Rx Tony H. – 16:01 Rx Michael C. – … Continue reading
Posted in WOD
Tagged a. gandhi, b. stacey, c. fruge, d. doan, f. tahbaz, j. currie, k. bottom, k. lowery, k. patel, l. mcelmurry, l. richard, m. crofford, m. frappier, m. lozano, n. modi, s. desai, s. olubunmi, s. roberts, t. he, t. valentin
9.26.2011 – “Cinco de Mayo”
CrossFit Group WOD 5 Rounds for Time: 5 CF Push-Ups 5 Power Snatches (135#/95#) 5 T2B 5 Burpees 5 Box Jumps (30″/24″) Results Brian W. – 7:45 Rx Michael C. – 8:16 Rx Tony H. – 9:20 Rx Seth R. … Continue reading
Posted in WOD
Tagged a. gandhi, b. beauchamp, b. walker, c. fruge, e. veitia, f. haidar, j. watson, j. yan, k .reed, k. kajani, m. crofford, m. pereira, m. watson, m. white, m. will, n. browne, n. gandhi, s. davidson, s. desai, s. roberts, s. saleski, t. he, v. chengappa