Monthly Archives: September 2011

9.29.2011 – “Blue Monkey”

CrossFit Group WOD 15 Minute AMRAP 8 Ring Dips 8 KB Swings (70#/55#) 8 Pistols (4L/4R) 8 Pull-Ups 8 Wall Balls (30#/20#) Results Carlos I. – 6 + 5 RD Rx Tony H. – 5 + 8 PU Rx Atish … Continue reading

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9.28.2011 – “Above and Beyond”

CrossFit Group WOD 6 Rounds for Time: 3 T2B Muscle-Ups (MOD 1: 6 T2B Pull-Ups | MOD 2: 12 T2B) 6 Back Squats (155#/115#) 9 Burpees Results Atish G. – 14:10 Rx Michael C. – 13:12 Rx Brian W. – … Continue reading

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9.27.2011 – “Miley Cyrus”

CrossFit Group WOD 400m Run 50 Squats 400m Run 50 Pushups 400m Run 50 Situps 400m Run 50 Pullups 400m Run Results Atish G. – 15:22 Rx Seth R. – 15:57 Rx Tony H. – 16:01 Rx Michael C. – … Continue reading

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9.26.2011 – “Cinco de Mayo”

CrossFit Group WOD 5 Rounds for Time: 5 CF Push-Ups 5 Power Snatches (135#/95#) 5 T2B 5 Burpees 5 Box Jumps (30″/24″) Results Brian W. – 7:45 Rx Michael C. – 8:16 Rx Tony H. – 9:20 Rx Seth R. … Continue reading

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