Monthly Archives: October 2011

10.29.2011 – “The 5th Mountain”

For Time: 100 Burpees 1 Mile Run 100 Air Squats 1 Mile Run 100 Sit-Ups 1 Mile Run 100 Push-Ups 1 Mile Run 100 Pull-Ups 1 Mile Run (All Movements and Running are Completed With a 20# Vest) Results Andrew … Continue reading

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10.29.2011 – “Small”

CrossFit Partner WOD “Small” Three Rounds for Time: 1000m Row 50 Burpees 50 Box Jumps (24″/20″) 800m Run Rotate the Row, Burpees and Box Jumps Everyone Runs Results Willie X. / Brian W. – 39:41 Fredrik M. / Nick B. … Continue reading

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10.28.2011 – “Hang and Bang”

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading

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10.27.2011 – “Nothing Special”

CrossFit Group WOD 5 Rounds For Time: 40 Double-Unders 30 Box Jumps (24”/20”) 20 Kettlebell Swings (55#/35#) Results Boyd S. – 31:42 Rx+ Michael C. – 18:44 Rx Eddie K. – 29:59 Rx Scott S. – 32:12 Rx Brian N. … Continue reading

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