10.17.2011 – “Rows Blow”

CrossFit Group WOD:
—–
Strength
1 Rep Max Shoulder Press
——
5 Rounds for Time
300m Row
20 Hand-Release Push-Ups
15 Toe 2 Rings

Results
Tony H. – 150# | 14:15
Brian W. – 205# | 15:13
Michael C. – 195# | 15:16
Atish G. – 135# | 15:52
Hung N. – 125# | 17:15
Andrew W. – 17:42
Eddie K. – 125# | 18:26
Boyd S. – 135# | 19:07
Monica W. – 19:41
Khaled K. – 130# | 20:25
Edward B. – 140# | 20:50
Scott S. – 145# | 20:52
Nick B. – 100# | 21:15
Keith B. – 125# | 21:39
Brian N. – 105# | 22:05
James Z. – 135# | 22:12
Evelyn V. – 50# | 22:35
Sheri D. – 22:41
Jennifer C. – 75# | 22:50
Fadi H. – 95# | 24:15
Ashley P. – 65# | 24:44
Jackie G. – 55# | 28:11
Willie X. – 85# | 31:25
Aaron D. – 155# | 31:29

CF Fitness Camp
10 Minute AMRAP
15 Burpee Box Jumps
15 Pike Push-Ups
–Rest 2 Minutes–
10 Minute AMRAP
15 KB Swings
15 SDHP

Results
Lauren R. – 3 + 6 BJ | 6 + 3 SDHP
Charlotte F. – 2 + 13 BJ | 6 + 2 KBS
Michelle W. – 3 + 7 BJ | 7 + 2 KBS
Jared W. – 2 + 5 BJ | 4 + 6 KBS
Susan T. – 4 | 4 + 14 SDHP
Caroline C. – 1 + 10 BJ | 7 + 15 KBS
Tesha R. – 1 | 5 + 10 SDHP
Mark P. – 1 + 8 PPU | 4 + 13 KBS
Joe S. – ?
Silky J. – ?

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