Monthly Archives: November 2011

11.28.2011 – “Paul Wallball”

CrossFit WOD 1 RFT: 50 wall balls 50 pull ups 35 wall balls 35 pull ups 20 wall balls 20 pull ups Results Brian W. – 11:15 (Rx) Michael C. – 12:34 (Rx) Atish G. – 13:35 (Rx) Andrew W. … Continue reading

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11.26.2011 – “Rain, Rain, Go Away”

CrossFit WOD 400m Weighted Run – 10-9-8-7-6-5-4-3-2-1 Weighted OH Lunges Hand Release Push-Ups – 800m Weighted Run – 1-2-3-4-5-6-7-8-9-10 Weighted OH Lunges Hand Release Push-Ups – 400m Run Results Ashley B. / Kendall L. – 31:55 (35#) Theresa H. / … Continue reading

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11.23.2011 – “Bradshaw”

CrossFit WOD 10 RFT: 3 Handstand Push-Ups 6 Deadlift (225#/135#) 12 Pull-ups 24 Double-Unders Results Michael C. – 22:14 (Rx) Tony H. – 23:27 (Rx) Atish G. – 24:40 (Rx) Boyd S. – 27:33 (Rx/185#/Rx/Rx) Evelyn V. – 30:12 (PPU/115#/Band/SU) … Continue reading

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11.22.2011 – “5 to Survive”

CrossFit WOD 5 Rounds for Time 5 Pistols (L/R) 5 KB Swings (70#/55#) 5 Knees to Elbows 5 Box Jumps (30″/24″) 5 Ring True Pushups 5 Pullups Results CF Fitness WOD 10 Rounds For Time 10 Ring Dips 10 Push-Ups … Continue reading

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