Monthly Archives: December 2011

12.28.2011 – “2fer”

CrossFit WOD 8 Minutes to Complete 800m Run AMRAP Power Cleans (135#/95#) — 4 Minutes Rest — 8 Minutes to Complete 800m Row AMRAP Back Squats (135#/95#) Results Chad M. – 21 / 25 (Rx) Eric B. – 25 / … Continue reading

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12.27.2011 – “4Arms”

CrossFit WOD 15 Minute AMRAP 10 KB Swings (55#/35#) 15 Sit-Ups 20 Double-Unders Results Michael C. – 11 + 10 SU (Rx+) Sasi I. – 11 (Rx) Andrew W. – 10 (Rx) James K. – 10 (Rx) Tony H. – … Continue reading

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12.26.2011 – “Core Rock”

CrossFit WOD 5 RFT: 10 Deadlifts (225#/185#) 10 Pull Ups 10 Box Dips 20 Toe 2 Rings Results Atish G. – 13:33 (Rx) Andrew W. – 16:46 (Rx) Laureano M. – 17:15 (Rx) Cliff – 17:57 (Rx) Meagan R. – … Continue reading

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12.23.2011 – “Naughty or Nice”

CrossFit WOD 5 RFT: 15 Hang Squat Snatches 15 CF Push-Ups Results Brian W. – 9:12 (Rx) Hung N. – 12:25 (Rx) Boyd S. – 15:28 (Rx) Hector V. – 15:35 (45#) Guy V. – 13:36 (75#) Jay W. – … Continue reading

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