12.26.2011 – “Core Rock”

CrossFit WOD
5 RFT:
10 Deadlifts (225#/185#)
10 Pull Ups
10 Box Dips
20 Toe 2 Rings

Results
Atish G. – 13:33 (Rx)
Andrew W. – 16:46 (Rx)
Laureano M. – 17:15 (Rx)
Cliff – 17:57 (Rx)
Meagan R. – 18:52 (Rx)
Hung N. – 21:02 (Rx)
Pat S. – 26:23 (Rx)
Dan C. – 21:30 (135#/Band/KU)
Keith B. – 21:35 (205#/Rx/Rx)
Jay W. – 24:13 (135#/Band/K2E)
Ashley P. – 27:08 (135#/Band/Rx)
Loren M. – 24:35 (115#/Band/Rx)
Warren D. – 25:02 (205#/Rx/Rx)
Eric B. – 20:51 (205#/Band/KU)
Jackie G. – 32:08 (115#/Band/Rx)
Eddie K. – 21:06 (205#/Rx/Rx)
Chris G. – 29:43 (185#/Band/Rx)

CF Fitness WOD
50*-40^-30*-20^-10*
Plate Lunges (* = OH / ^ = Chest)
Cross-Overs
5 Burpees Between Rounds

Results
Ricardo C. – 14:15 (45#)
David D. – 17:28 (35#)
Ashley B. – 14:43 (35#)
Kendall L. – 14:00 (35#)
Michelle W. – 14:53 (35#)
Natalia V. – 15:37 (25#)
Chris S. – 18:59 (35#)
Shane T. – 19:00 (45#)
Sid P. – 16:33 (35#)
Amy D. – 24:41 (25#)

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