Monthly Archives: January 2012

1.31.2012 – “Calm”

CrossFit WOD 5 RFT: 5 Muscle Ups* 10 SDHP (95#/65#) 15 Box Jump Overs (24″/20″) *Mod = 10 Ring Dips + 10 Pull-Ups + 5 Seated MU Practice Results Atish G. – 9:55 (Rx) Erik J. – 19:40 (Mod/Rx) Sergio … Continue reading

Posted in WOD |

1.30.2012 – “Double Jeopardy”

CrossFit WOD I. 3:00 ON / 3:00 OFF 9 Clean and Jerks (155#/105#) Max Lateral Burpees II. 3:00 ON / 3:00 OFF 6 Clean and Jerks Max KB Swings (55#/35#) III. 3:00 ON / 3:00 OFF 3 Clean and Jerks … Continue reading

Posted in WOD |

1.28.2012 – “Summer Time”

CF Partner WOD Teams of 2: 1 Mile DB Run 150 Ab-Mat Sit-Ups Per Person 50 Push-Ups Per Person 50 Pull-Ups Per Person 50 Ab-Mat Sit-Ups Per Person Results Mary F. – 31:14 Sergio DLM. / Anthony C. – 29:47 … Continue reading

Posted in WOD |

1.27.2012 – “Atish in Wonderland”

CrossFit WOD 400 Meter Run 2 Power Cleans (205#/165#) 3 Ring Dips 4 DB G2OH (50#/35#) 5 Burpees 6 Toes to Bar 7 Push-ups 8 Box Jumps (30″/24″) 9 Kettlebell Swings (70#/55#) 10 Pull-ups 11 Front Squats (135#/95#) 12 Shoulder … Continue reading

Posted in WOD |