Monthly Archives: February 2012

2.28.2012 – “Harm Your Forearm”

CrossFit WOD 15 Minute AMRAP 30 Double Unders 20 OH Bumper Lunges 10 T2B Results Atish G. – 7 + 33 (Rx) Ben B. – 7 + 30 (Rx) Brian W. – 7 + 1 (Rx) Edward B. – 6 … Continue reading

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2.27.2012 – “Along came Oly”

CrossFit WOD 5 RFT: 9 Hang Power Cleans (135#/95#) 6 Front Squats 3 Push Jerks Results Ben B. – 7:39 (Rx) Atish G. – 8:48 (Rx) Ron L. – 9:27 (Rx) Blake W. – 9:40 (Rx) Andrew W. – 10:34 … Continue reading

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2.25.2012 – “Slammy Davis Jr”

CrossFit WOD 800m SB Run 25 Lunges w/ SB 50 Wall Ball Shots w/ SB 75 Slam balls 100 Straight Leg Sit-Ups w/ SB 800m SB Run Results Brooke B. – 27:10 Lauren R. – 28:18 Kendall L. – 28:23 … Continue reading

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2.24.2012 – “Body by Michael”

CrossFit WOD 8RFT: 5 Power Cleans (185#/115#) 10 T2B 15 Wall Ball (20#/14#) Results Ben B. – 17:55 (Rx) Brad B. – 22:35 (Rx) Chris L. – 26:43 (Rx) Adam W. – 27:43 (Rx) Blake W. – 26:00 (165#/Rx/Rx) Chad … Continue reading

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