Monthly Archives: March 2012

3.28.2012 – “Voms”

CrossFit WOD AMRAP 25 Minutes 10 Pull-Ups 10 Deadlifts 10 HSPU Results Ben B. – 10 (Rx) Anthony C. – 7 + 7 DL (Rx) Jordan B. – 7 + 4 DL (Rx) Keith B. – 7 + 1 DL … Continue reading

Posted in WOD |

3.27.2012 – “Jump Jump”

CrossFit WOD Eight RFT: 10 Burpees 15 Jumping Alternating Lunges 20 Double-Unders Results Shannon P. – 16:06 (Jump-Overs) Evelyn V. – 16:29 (Jump-Overs) Erik J. – 15:52 (Jump-Overs) Carter A. – 18:02 (Rx) Boyd S. – 10:55 (Rx) Jay W. … Continue reading

Posted in WOD |

3.26.2012 – “Amanda”

CrossFit WOD 9-7-5 Muscle-Ups (MOD: 3 Pull-Ups + 3 Ring Dips) Squat Snatch (135#/95#) Results Chris J. – 22:54 (MOD/95#) Carter A. – 18:18 (MOD/95#) Erik J. – 17:39 (MOD/95#) Keith B. – 14:57 (MOD/75#) Nick B. – 18:34 (MOD/65#) … Continue reading

Posted in WOD |

3.24.2012 – “Get a Grip”

CrossFit WOD 5 Rounds: 3:00 ON / 1:00 OFF 100m Bumper + KB Carry Then AMRAP 3 KB High Pulls 6 KB Swings 9 Bumper Burpees Results

Posted in WOD |