CrossFit WOD
Eight RFT:
10 Burpees
15 Jumping Alternating Lunges
20 Double-Unders
Results
Shannon P. – 16:06 (Jump-Overs)
Evelyn V. – 16:29 (Jump-Overs)
Erik J. – 15:52 (Jump-Overs)
Carter A. – 18:02 (Rx)
Boyd S. – 10:55 (Rx)
Jay W. – 22:27 (Rx)
Loren M. – 19:11 (Rx)
Michael C. – 11:36 (Rx)
Dana T. – 13:50 (Singles)
Atish G. – 14:17 (Rx)
Roberto S. – 20:25 (Jump-Overs)
Eddie K. – 17:04 (Rx)
Anthony C. – 13:06 (Jump-Overs)
Joseph M. – 17:15 (Jump-Overs)
Monica W. – 15:40 (Jump-Overs)
Meredith K. – 19:11 (Jump-Overs)
Ben B. – 11:22 (Rx)
Edward B. – 11:38 (Rx)
Brian H. – 21:07 (Rx)
Hung N. – 11:33 (Rx)
Billy C. – 16:51 (Rx)
Keith B. – 21:17 (Rx)
Chris G. – 17:31 (Jump-Overs)
Chris L. – 15:40 (Rx)
Tim B. – 22:58 (Rx)
Erica H. – 20:09 (Rx)
Brooke B. – 12:56 (Rx)
Megan M. – 21:16 (Jump-Overs)
Whitney H. – 18:32 (Rx)
Brian C. – 18:40 (Rx)
Amy D. – 17:33 (Jump-Overs)
Diana D. – 19:16 (Jump-Overs)
Stephen S. – 20:32 (Jump-Overs)
Travis D. – 13:52 (Jump-Overs)
CF Fitness WOD
20 Minutes to Complete:
1600m Wall Ball Run
Then
AMRAP
Wall Balls
Results
Rick E. – 84 (10#)
Lauren R. – 66 (14#)
Natalia V. – 77 (10#)
Mary F. – 85 (6#)
Ashley B. – 63 (10#)
Tracey K. – 39 (10#)
Ashlee L. – 60 (10#)
Nida W. – 24 (10#)
Aysha C. – 37 (10#)
Dave – 103 (10#)
