Monthly Archives: April 2012

4.30.2012 – “Glen”

CrossFit WOD AMRAP 18 Minutes 5 Hang Power Cleans (95#/65#) 10 Front Squats (95#/65#) 15 Push Press (95#/65#) Results Griff R. – 5 + 5 HPC (Rx) Brooke B. – 5 + 5 PP (Rx) Anthony C. – 6 + … Continue reading

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Thank You Regional Supporters!

VCF would like to thank all the supporters of the CrossFit South Central Regionals!  You all made this possible and helped Michael get a solid 15th place in the overall standings.  Look out next year when we’ll be taking more competitors … Continue reading

Posted in News Feed |

4.26.2012 – “Primo”

CrossFit WOD AMRAP 13 Minutes 800m Run 10 Dead Lifts (225#/135#) 20 KB Swings (55#/35#) Results Brooke B. – 5 + 5 DL (Rx) Shannon P. – 4 + 12 KBS (Rx) Edward B. – 4 + 3 DL (Rx) … Continue reading

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4.25.2012 – “Slugger”

CrossFit WOD 800m Run 42 Wall Balls (20#/14#) 18 Power Cleans (155#/95#) 30 Wall Balls 12 Power Cleans 18 Wall Balls 6 Power Cleans 800m Run Results Edward B. – 18:24 (Rx) Philip W. – 18:43 (Rx) Ron L. – … Continue reading

Posted in WOD |