Monthly Archives: April 2012

4.30.2012 – “Glen”

Posted on April 30, 2012 by Village CrossFit

CrossFit WOD AMRAP 18 Minutes 5 Hang Power Cleans (95#/65#) 10 Front Squats (95#/65#) 15 Push Press (95#/65#) Results Griff R. – 5 + 5 HPC (Rx) Brooke B. – 5 + 5 PP (Rx) Anthony C. – 6 + … Continue reading →

Posted in WOD |

Thank You Regional Supporters!

Posted on April 29, 2012 by Village CrossFit

VCF would like to thank all the supporters of the CrossFit South Central Regionals!  You all made this possible and helped Michael get a solid 15th place in the overall standings.  Look out next year when we’ll be taking more competitors … Continue reading →

Posted in News Feed |

4.26.2012 – “Primo”

Posted on April 27, 2012 by Village CrossFit

CrossFit WOD AMRAP 13 Minutes 800m Run 10 Dead Lifts (225#/135#) 20 KB Swings (55#/35#) Results Brooke B. – 5 + 5 DL (Rx) Shannon P. – 4 + 12 KBS (Rx) Edward B. – 4 + 3 DL (Rx) … Continue reading →

Posted in WOD |

4.25.2012 – “Slugger”

Posted on April 26, 2012 by Village CrossFit

CrossFit WOD 800m Run 42 Wall Balls (20#/14#) 18 Power Cleans (155#/95#) 30 Wall Balls 12 Power Cleans 18 Wall Balls 6 Power Cleans 800m Run Results Edward B. – 18:24 (Rx) Philip W. – 18:43 (Rx) Ron L. – … Continue reading →

Posted in WOD |