4.11.2012 – “Junk in the Trunk”

CrossFit WOD
25 Back Squats (185#/125#)
50 Box Jumps (24″/20″)
75 Wall Balls (20#/14#)
100 Air Squats

Results
Jordan B. – 12:38 (Rx)
Edward B. – 12:58 (Rx)
Scott S. – 13:24 (Rx)
Brendant C. – 15:06 (Rx)
Adam W. – 15:24 (Rx)
Ron L. – 15:50 (Rx)
Hung N. – 16:22 (Rx)
Erik J. – 17:19 (Rx)
Boyd S. – 18:17 (Rx)
Brian H. – 18:42 (Rx)
Chad M. – 19:21 (165#/Rx/Rx)
Chris J. – 17:56 (145#/Rx/Rx)
Brian B. – 22:26 (145#/Rx/Rx)
Evelyn V. – 13:57 (75#/Rx/10#)
Hannah B. – 15:59 (75#/Rx/10#)
Katie F. – 12:08 (125#/Rx/Rx)
Jennifer C. – 13:20 (75#/Rx/10#)
Andrew W. – 16:00 (175#/Rx/Rx)
Warren D. – 16:17 (145#/Rx/Rx)
Liz A. – 20:05 (45#/15#/6#)
Shannon P. – 15:24 (95#/Rx/Rx)
Rodrigo M. – 13:50 (165#/Rx/Rx)
Nick B. – 21:42 (115#/Rx/Rx)
Erica H. – 14:23 (85#/Rx/Rx)
Sydney V. – 19:32 (75#/Rx/10#)
Bobby R. – 17:50 (155#/Rx/Rx)
Franklin M. – 20:00 (145#/Rx/Rx)
Monica W. – 13:38 (95#/Rx/12.5#)
Loren M. – 16:46 (85#/Rx/12.5#)
Amy D. – 18:50 (85#/Rx/12.5#)
Meredith K. – 20:27 (65#/Rx/14#)

CF Fitness WOD
25 Minute AMRAP:
10 KB Swings
20 Ab-Mat Sit Ups

Results
Michael B. – 12 + 2 SU (45#)
Lucas F. – 12 + 10 SU (35#)
Maddie – 9 + 4 SU (15#)
Cynthia G. – 9 (20#)
Cali F. – 12 (25#)
Claudia C. – 9 (20#)
Kellie L. – 11 + 10 KBS (20#)
Theresa H. – 13 (20#)
Michelle P. – 13 + 1 KBS (25#)
Wendy J. – 16 + 10 KBS (25#)
Allie F. – 16 + 13 SU (25#)
Crystalyn V. – 11 + 5 KBS (25#)
Janie P. – 13 (25#)
Kristen R. – 8 (25#)
Molly F. – 15 (25#)

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