2.20.2012 – “Gone in 60 Seconds”

CrossFit WOD
5 RFT:
100m Sprint
10 Thrusters (95#/65#)
15 Burpees
Rest 60 Seconds Between Rounds

Results
Hung N. – 10:54 (Rx)
Scott S. – 11:43 (Rx)
Erik J. – 13:31 (Rx)
Brooke B. – 14:36 (Rx)
Andrew W. – 14:39 (Rx+)
Sergio D. – 15:13 (Rx)
Boyd S. – 15:41 (Rx)
Tim B. – 16:12 (Rx)
Travis D. – 16:42 (Rx)
Keith B. – 16:58 (Rx)
Warren D. – 17:01 (Rx)
Brian H. – 17:30 (Rx)
Jay W. – 18:00 (Rx)
Adam W. – 18:06 (Rx)
Dan K. – 18:34 (Rx)
Chad M. – 19:18 (Rx)
Evelyn V. – 19:33 (Rx)
Brian B. – 19:44 (Rx)
Franklin M. – 20:04 (Rx)
Abbey S. – 20:51 (45#)
Lizbeth A. – 19:56 (35#)
Amy D. – 19:13 (55#)
Ben D. – 14:46 (75#)
Joseph M. – 17:29 (75#)
Eric P. – 14:02 (65#)
Stephanie P. – 20:05 (55#)
Jenny S. – 24:33 (35#)
Sydney V. – 20:31 (50#)

CF Fitness WOD
20 Minute AMRAP
7 Burpees
14 Wall Balls
21 Double-Unders (63 singles)

Results
Lauren R. – 9 + 1 Burpee (10#/SU)
Kendall L. – 8 + 7 Burpees (10#/SU)
Michelle W. – 8 + 10 WBs (10#/SU)
Michelle P. – 5 + 14 WBs (6#/SU)
Wendy J. – 7 + 48 Singles (6#/SU)
Allie F. – 6 + 2 Burpees (10#/SU)
Thomas H. – 5 (10#/SU)
Kellie L. – 6 + 46 Singles (10#/SU)
Claudia C. – 6 + 1 Burpee (6#/SU)

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