4.23.2012 – “Behemoth”

CrossFit WOD A
1000m Row
30 Hang Power Cleans (155#/105#)
1000m Row

Results
Boyd S. – 17:54 (Rx)
Chris J. – 21:53 (135#)
Evelyn V. – 16:38 (55#)
Keith B. – 15:53 (115#)
Abbey S. – 15:34 (55#)
Jay W. – 16:09 (125#)

CrossFit WOD B
21-18-15-12-9
Dead Lift (135#/95#)
Pull Ups
KB Swings (55#/35#)

Results
Michael C. – 11:24 (Rx)
Brooke B. – 12:51 (Rx)
Edward B. – 12:55 (Rx)
Jordan B. – 15:15 (Rx)
Atish G. – 14:57 (Rx)
Andrew W. – 16:55 (Rx)
Adam W. – 17:05 (Rx)
Rodrigo M. – 17:28 (Rx)
Chris L. – 18:27 (Rx)
Matthew D. – 18:40 (Rx)
Hung N. – 18:43 (Rx)
Bobby R. – 19:49 (Rx)
Brad B. – 19:57 (Rx)
Eddie K. – 20:00 (Rx)
Tim B. – 20:36 (Rx)
Will B. – 20:40 (Rx)
Henry G. – 23:00 (Rx)
Joseph M. – 19:14 (115#/Rx/45#)
Alberto D. – 17:30 (Rx/Rx/45#)
Sydney V. – 20:54 (115#/Rx/45#)
Warren D. – 19:03 (85#/Rx/25#)
Ben D. – 17:47 (Rx/BAND/Rx)
Ron L. – 17:35 (Rx/BAND/Rx)
Megan M. – 18:28 (Rx/BAND/Rx)
Brian H. – 18:54 (Rx/Rx/45#)
Erica H. – 15:43 (Rx/BAND/Rx)
Eric P. – 17:58 (95#/BAND/45#)
Franklin M. – 19:00 (95#/BAND/45#)

CF Fitness WOD
18 Minute AMRAP
200m Farmers Carry
20 DB OH Lunges
20 Ab-Mat Sit-Ups

Results
Allie F. – 4 + 200m (25#/25#/Row)
Marin B. – 3 (15#/20#)
Hank S. – 4 + 200m (35#/55#)
Kendall L. – 4 (25#/35#)
Lauren R. – 4 + 100m (25#/35#)
Jonathan J. – 3 (25#/35#)
Christine J. – 3 (15#/25#)
Wendy J. – 3 + 17 SU (25#/25#)
Janie P. – 4 (15#/25#)
Crystalyn V. – 3 + 200m (25#/35#)
Joseph S. – 3 + 200m (25#/45#)
Michelle W. – 4 + 140m (25#/35#)
Tom H. – 5 (25#/35#)
Leah P. – 3 (15#/25#)
Monica W. – 3 + 11 Lunges (25#/35#)
Claudia C. – 2 + 10 Lunges (15#/25#)
Chris S. – 2 + 12 Lunges (35#/50#)
Shane T. – 3 + 11 Lunges (25#/50#)
Maddie H. – 3 + 200m (15#/25#)
Courtney M. – 3 + 6 Lunges (25#/35#)
Jovana P. – 3 + 10 Lunges (15#/25#)
Lucas F. – 3 + 200m (35#/50#)

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