4.25.2012 – “Slugger”

CrossFit WOD
800m Run
42 Wall Balls (20#/14#)
18 Power Cleans (155#/95#)
30 Wall Balls
12 Power Cleans
18 Wall Balls
6 Power Cleans
800m Run

Results
Edward B. – 18:24 (Rx)
Philip W. – 18:43 (Rx)
Ron L. – 19:33 (Rx)
Erik J. – 19:51 (Rx)
Brooke B. – 20:04 (Rx)
Shannon P. – 20:33 (Rx)
Ashley P. – 22:04 (Rx)
Andrew W. – 22:26 (Rx)
Anthony C. – 22:46 (Rx)
Hung N. – 23:10 (Rx)
Roberto S. – 23:57 (Rx)
Eddie K. – 24:43 (Rx)
Charlie B. – 24:51 (Rx)
Jameson P. – 27:10 (Rx)
Evelyn V. – 20:59 (10#/65#)
Chad M. – 24:59 (Rx/135#)
Chris J. – 22:12 (Rx/135#)
Adam W. – 22:05 (Rx/145#)
Dan K. – 21:13 (14#/115#)
Jay W. – 23:26 (Rx/115#)
Abbey S. – 25:08 (10#/45#)
Joseph B. – 19:42 (Rx/135#)
Brian H. – 24:13 (Rx/145#)
Ben D. – 18:04 (Rx/145#)
Loren M. – 23:25 (Rx/85#)
Franklin M. – 27:21 (Rx/145#)
Joseph M. – 27:41 (Rx/135#)
Stephanie P. – 20:55 (10#/65#)
Eric P. – 22:37 (14#/115#)
Erica H. – 20:05 (Rx/75#)
Matthew D. – 22:45 (Rx/145#)
Chris L. – 24:00 (Row/Rx)
Adam H. – 22:30 (14#/Rx)
Travis D. – 24:49 (Rx/145#)
Rob R. – 26:06 (Rx/135#)
Keith B. – 24:15 (Rx/135#)
Brian N. – 27:39 (Rx/135#)
Brian C. – 26:33 (Rx/135#)

CF Fitness WOD
For Rounds:
12 Minute AMRAP
72 Single-Unders
24 Ab-Mat Sit-Ups
– Rest 1 Minute –
12 Minute AMRAP
200m Run
12 Burpees

Results
Janie P. – 9
Crystalyn V. – 9
Lauren R. – 12
Jennifer C. – 14
Hank S. – 13
Marit B. – 8
Allie F. – 11
Michelle W. – 14
Javier P. – 9
Katie – 10
Paige – 11
Michael B. – 12
Ashley Ba. – 10
Ashley Be. – 10
Nida W. – 10
Aysha C. – 9
Claudia C. – 9
Lucas F. – 11

Gallery not found. Please check your settings.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply