4.26.2012 – “Primo”

CrossFit WOD
AMRAP 13 Minutes
800m Run
10 Dead Lifts (225#/135#)
20 KB Swings (55#/35#)

Results
Brooke B. – 5 + 5 DL (Rx)
Shannon P. – 4 + 12 KBS (Rx)
Edward B. – 4 + 3 DL (Rx)
Erica H. – 4 + 2 DL (Rx)
Andrew W. – 4 (Rx)
Ron L. – 4 (Rx)
Charlie B. – 3 + 12 KBS (Rx)
Jordan B. – 3 + 12 KBS (Rx)
Scott S. – 3 + 10 DL (Rx)
Anthony C. – 3 + 7 DL (Rx)
Chris G. – 3 + 4 DL (Rx)
Eddie K. – 3 + 3 DL (Rx)
Tim B. – 3 + 1 DL (Rx)
Chris L. – 3 (Rx)
Rodrigo M. – 3 (Rx)
Erik J. – 3 (Rx)
Jameson P. – 2 + 8 (Rx)
Jay W. – 2 + 7 DL (Rx)
Boyd S. – 3 + 5 DL (205#/Rx)
Chad M. – 3 + 1 DL (205#/Rx)
Griff R. – 2 + 7 DL (185#/45#)
Joe D. – 3 + 12 KBS (Rx/45#)
Evelyn V. – 3 + 5 KBS (105#/35#)
Franklin M. – 3 (185#/45#)
Joseph M. – 3 (185#/45#)
Alberto D. – 4 + 8 DL (Rx/45#)
Brian H. – 3 + 6 KBS (205#/Rx)
Rudy F. – 3 + 4 DL (195#/45#)
Whitney H. -3 + 6 KBS (?)
Brian N. – 2 + 10 KBS (?)
Joseph B. – 2 + 10 DL (?)
Roberto S. – 2 + 14 KBS (?)

CF Fitness WOD
4 Rounds
1:00 ON / 0:30 OFF
Box Jumps
Ball Slams
Mountain Climbers

Results
Michelle W. – 451 (20″/20#)
Jennifer C. – 463 (24″/20#)
Allie F. – ?
Kendall L. – ? (20″/20#)
Crystalyn V. – ? (15″/15#)
Ashlee L. – ? (20″/15#)
Trilok M. – ? (24″/20#)
Tom H. – ? (20″/20#)
Mel – 218 (15″/10#)
Morgan – 270 (15″/10#)
Javier P. – 394 (24″/20#)
Claudia C. – 252 (20″/15#)
Lucas F. – 342 (24″/20#)
Wendy J. – 390 (15″/15#)
Leah P. – 343 (20″/15#)
Lauren R. – 319 (20″/20#)
Gary E. – 312 (20″/20#)
Madeline B. – 123 (15″/10#)
Jovana P. – 446 (20″/15#)
Elizabeth H. – 205 (15″/10#)
Rob R. – 215 (24″/15#)
Niviann B. -247 (15″/15#)
Courtney M. – 357 (20″/20#)

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