4.30.2012 – “Glen”

CrossFit WOD
AMRAP 18 Minutes
5 Hang Power Cleans (95#/65#)
10 Front Squats (95#/65#)
15 Push Press (95#/65#)

Results
Griff R. – 5 + 5 HPC (Rx)
Brooke B. – 5 + 5 PP (Rx)
Anthony C. – 6 + 5 HPC (Rx)
Joe D. – 6 + 7 PP (Rx)
Sheri D. – 5 + 3 PP (55#)
Rodrigo M. – 5 + 7 FS (Rx)
Warren D. – 5 + 7 PP (Rx)
Joseph M. – 5 + 2 HPC (Rx)
Monica W. – 6 + 5 PP (Rx)
Chris L. – 6 + 5 HPC (Rx)
Eddie K. – 5 + 5 PP (Rx)
Amy O. – 7 + 1 PP (Rx)
Mathew M. – 2 + 5 FS (85#)
Loren M. – 5 + 4 HPC (Rx)
Ashley P. – 6 + 10 FS (Rx)
Julia L. – 4 + 7 FS (Rx)
Ashley W. – 2 + 2 HPC (35#)
Tony H. – 6 + 8 PP (Rx)
Andrew W. – 7 + 1 FS (Rx)
Michael C. – 9 + 5 HPC (Rx)
Sydney V. – 4 + 10 FS (55#)
Meredith K. – 4 + 3 PP (45#)
Jackie G. – 5 + 5 HPC (Rx)
Ben B. – 8 + 11 PP (Rx)
Scott S. – 8 + 10 FS (Rx)
Chris S. – 6 + 8 FS (Rx)
Bryan C. – 5 + 5 PP (Rx)
Joseph B. – 4 + 1 FS (65#)
Amy D. – 6 (45#)
Adam W. – 6 + 13 PP (Rx)
Ron L. – 7 + 13 PP (Rx)
Brian H. – 5 + 6 PP (Rx)
Stephanie P. – 5 + 3 FS (55#)
Hung N. – 7 + 5 PP (Rx)
Adam W. – 6 + 10 FS (Rx)
Eric P. – 6 (75#)
Jordan B. – 9 + 1 HPC (Rx)
Brad B. – 6 + 1 FS (Rx)
Jameson P. – 3 + 10 HPC (Rx)
Tim B. – 6 + 5 FS (Rx)
Erica H. – 6 + 6 FS (55#)
Edward B. – 6 + 10 PP (Rx)
Alberto D. – 5 + 5 HPC (Rx)

CF Fitness WOD
AMRAP 20 Minutes
200m Run
5 Man Makers
10 Jumping Lunges
20 Ab-Mat Sit-Ups

Results
Jennifer C. – 6 + 200m (25#)
Wendy J. – 4 + 13 SU (15#)
Lauren R. – 5 + 5 MM (15#)
Kendall L. – 5 + 5 SU (15#)
Allie F. – 4 + 2 MM (ROW/15#)
Michelle W. – 6 + 50m (15#)
Claudia C. – 3 + 1 MM (15#)
Morgan A. – 3 + 8 SU (15#)
Chris S. – 3 + 4 MM (25#)
Lucas F. – 4 + 200m (25#)
Michael B. – 5 + 2 MM (25#)
Silky J. – 3 + 7 Lunges (15#)
Aysha C. – 4 + 2 MM (15#)
Nida W. – 3 + 10 Lunges (15#)
Kellie F. – 4 + 200m (15#)
Monique C. – 3 + 5 Lunges (15#)

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