Monthly Archives: May 2012

5.28.2012 – “Lt. Murphy”

CrossFit WOD Memorial Day Murph “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed Results   CF Fitcamp WOD “Modified Murph” For time: 1 mile Run … Continue reading

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5.26.2012 – “Student Teacher”

CrossFit Partner WOD 100 Wall Balls w/ Slamball 800m Relay 100 Box Jumps 800m Relay 100 SDHP w/ KB 800m Relay 100 Burpees Results (SB/BJ/KB) Jameson P. / Henry G. / Jay W. – 39:28 (20#/24″/70#) Tim B. / Chad … Continue reading

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5.25.2012 – “Dead Livestock”

CrossFit WOD 15 Thrusters (95#/65#) 800m Run 20 Thrusters 400m Run 25 Thrusters 200m Run Results Brian B. – 18:49 (Rx) Ron H. – 15:15 (85#) Chad M. – 16:31 (Rx) Jameson P. – 18:30 (Rx) Boyd S. – 12:18 … Continue reading

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5.24.2012 – “Massively Thin”

CrossFit WOD AMRAP 13 Minutes 8 KB Swings (70#/45#) 10 Box Jumps (24″/20″) 12 Burpees Results Sarah W. – 5 + 4 KBS Jessica – 5 + 3 KBS Erica H. – 6 Sergio D. – 6 + 7 KBS … Continue reading

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