5.08.2012 – “Pillar”

CrossFit WOD
5 RFT:
4 Weighted Step-Ups Per Leg (135#/95#) (20″/15″)
8 Burpees
12 Pull-Ups

Results
Ben B. – 8:50 (Rx)
Atish G. – 9:53 (Rx)
Edward B. – 9:56 (Rx)
Brooke B. – 10:18 (Rx)
Boyd S. – 10:21 (Rx)
Andrew W. – 11:40 (Rx)
Philip W. – 12:08 (Rx)
Sergio D. – 12:18 (Rx)
Jordan B. – 12:34 (Rx+)
Erik J. – 12:54 (Rx)
Brian H. – 13:48 (Rx)
Adam W. – 13:49 (Rx)
Joseph M. – 13:54 (95#)
Roberto S. – 13:56 (Rx)
Sasi I. – 15:30 (Rx)
Tim B. – 15:33 (Rx)
Hannah B. – 16:03 (65#)
Eddie K. – 16:38 (Rx)
Brendant C. – 18:22 (Rx)
Chris L. – 22:00 (Rx)
Chris G. – 12:43 (95#/BAND)
Shannon P. – 9:50 (95#/BAND)
Franklin M. – 19:30 (95#)
Chris C. – 15:01 (95#)
Ashley P. – DNF (75#)
Liz A. – 19:05 (35#)
Whitney H. – 15:14 (65#)
Joseph B. – 25:18 (95#)
Erica H. – 14:55 (75#)
Travis D. – 13:05 (95#)
Stacey L. – 16:35 (65#)
Keith B. – 17:40 (95#)
Griffin H. – 21:02 (95#/BAND)
Brian N. – 24:19 (115#)

CF Fitness WOD
I: 7:00 ON / 1:00 OFF
500m Row
AMRAP Sit-Ups w/ Bumper OH

II: 7:00 ON / 1:00 OFF
200 Jump Rope
AMRAP Burpees

III: 7:00 ON / 1:00 OFF
400m Run
AMRAP Russian Twists w/ Bumper

Results
Lauren R. – 281 (25#)
Jennifer C. – 320 (25#)
Crystalyn V. – 178 (25#)
Blake M. – 230 (35#)
Rob R. – 138 (35#)
Morgan A. – 217 (25#)
Melanie J. – 155 (25#)
Javier P. – 205 (25#)
Trilok M. – 220 (35#)
Ashlee L. – 183 (25#)
Elizabeth H. – 175 (15#)
Jon J. – 128 (25#)
Paige – 172 (25#)
Skye B. – 182 (25#)
Courtney M. – 203 (25#)
Lauren V. – 237 (25#)

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