Monthly Archives: June 2012

28.06.2012 – “Obamacare”

CrossFit WOD A 2 Rounds 7:00 ON / 2:00 OFF 800m Run AMRAP 5 Push-Ups 7 KB Swings (70#/55#) Results Sarah W. – 4 (45#) Joseph M. – 8 (Rx) Jameson P. – 4 (Rx) Chris G. – 7 (Rx) … Continue reading

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27.06.2012 – “Dunk”

CrossFit WOD 5 RFT: 30 Double-Unders (150 Singles) 20 Ab-Mat Sit-Ups 10 KB Snatches Then EMOM Until 25:00 10 KB Goblet Squats Results Chris G. – 14:38 (45#) Joseph M. – 14:42 (45#) Evelyn V. – 15:17 (25#) Erica H. … Continue reading

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26.06.2012 – “Teenage Mutant Ninja Turtles”

CrossFit WOD 15 Minute AMRAP 5 Burpees 3 Mutant Makers (165#/110#) 5 Burpees 100m Sprint Results Chris G. – 5 + 5B (135#) Joseph M. – 6 + 3B (115#) Jameson P. – 4 + 3B (115#) Chad M. – … Continue reading

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25.06.2012 – “Grip or Rip”

CrossFit WOD 5 RFT: 5 Hang Clean and Jerks (135#/95#) 3 Muscle-Ups (Sub: 9 Pull-Ups) Penalty if Bar Dropped: 1st Rd: 1600m 2nd Rd: 1200m 3rd Rd: 800m 4th Rd: 400m 5th Rd: 200m Results Chris G. – 10:00 (Rx/M) … Continue reading

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