Monthly Archives: July 2012

30.07.2012 – “Trifecta”

CrossFit WOD 15-10-5 Snatch (135#/95#) Box Jumps (30″/24″) – Rest 2 Minutes – 800m Run – Rest 2 Minutes – 30 Burpees Results Justin M. (CFH) – 14:51 (Rx) Adam L. (CFH) – 15:58 (Rx) Amy O. (CFH) – 17:37 … Continue reading

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28.07.2012 – “Teamwork”

CrossFit Partner WOD 400m Farmers Carry (55#/35#) 60 KB Swings 40 T2R 200m Farmers Carry 300 Double Unders (900 Singles) 200m Farmers Carry 40 T2R 60 KB Swings 400m Farmers Carry (55#/35# Results Martha J. / Erica H. – 35:53 … Continue reading

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27.07.2012 – “Acronyms”

CrossFit WOD 5 RFT: 6 SDHP (115#/75#) 6 Burpee Box Jumps (30#/24#) 6 HSPU Results Travis D. – 8:33 (Rx) Keith B. – 12:09 (MOD) AJ. – 13:00 (MOD) Travis G. – 10:05 (MOD) Brian N. – 12:23 (MOD) Kay … Continue reading

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26.07.2012 – “Skillz”

CrossFit WOD 14 Minute AMRAP 1 Squat Snatch (135#/95#) 2 Muscle-Ups 3 KB Swings (70#/55#) 4 Clapping Push-Ups 5 KB High Pull Squats Results Michael C. – 8 + 3 KBS (Rx++) Morgan A. – 6 + 4 PU (MOD) … Continue reading

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