CrossFit WOD
6 RFT:
20 Box Jumps (24″/20″)
10 Wall Balls (20#/14#)
5 Dead Lifts (275#/185#)
– 2 Minute Rest –
30 Burpees
Results
Jameson P. – 27:06 (Rx)
Chad M. – 27:40 (205#/Rx/Rx)
Evelyn V. – 28:20 (Rx)
Abbey S. – 38:30 (115#/Rx/10#)
Morgan A. – 28:13 (115#/Rx/10#)
Jovana P. – 21:29 (105#/Rx/10#)
Joe D. – 24:46 (Rx)
Jordan B. – 20:04 (Rx)
Scott H. – 16:20 (Rx)
Edward B. – 17:28 (Rx)
Chris G. – 19:43 (Rx)
Ashley P. – 23:12 (165#/Rx/Rx)
Joseph M. – 20:51 (235#/Rx/Rx)
Warren D. – 22:46 (235#/Rx/Rx)
Robby R. – 22:41 (255#/Rx/Rx)
Eric P. – 19:32 (205#/Rx/Rx)
Erica H. – 20:25 (165#/Rx/Rx)
Travis G. – 21:49 (Rx)
Tim B. – 22:06 (Rx)
Sydney V. – 23:47 (155#/Rx/Rx)
Stephanie P. – 24:14 (115#/Rx/10#)
Meredith K. – 37:40 (115#/Rx/14#)
Jackie G. – 34:32 (135#/Rx/10#)
Sheri D. – 27:18 (135#/Rx/Rx)
Adam H. – 21:45
Sergio D. – 26:54
Keith B. – 27:10 (235#/Rx/Rx)
CF Fitness WOD
5 RFT:
25 Air Squats
20 Push Ups
15 Box Jumps
– 2 Minutes Rest –
21-15-9
KB Swings
Burpees
Results
Sean C. – 40:06 (24″/35#)
Norris K. – 40:41 (24″/35#)
Laura S. – 44:23 (15″/15#)
Michelle W. – 23:14 (20″/35#)
Allie F. – 26:21 (20″/35#)
Ricky C. – 19:54 (20″/35#)
Priscilla H. – 31:12 (20″/25#)
Cindy C. – 31:10 (15″/20#)
Rebecca W. – 31:10 (15″/20#)
Jonathan L. – 29:48 (24″/35#)
Josh Y. – 29:21 (24″/35#)
Tom H. – 30:24 (24″/35#)
