Monthly Archives: August 2012

29.08.2012 – “Rusty”

CrossFit WOD 25-20-15-10-5 KB Swings (70#/45#) 5-10-15-20-25 Wall Balls (20#/14#) Results Chris L. – 10:36 (Rx) Ron L. – 9:14 (Rx) Stacey W. – 12:43 (MOD) Sydney V. – 14:14 (Rx) Amy D. – 10:49 (MOD) Jenise G. – 10:38 … Continue reading

Posted in WOD |

28.08.2012 – “Extinct”

CrossFit WOD 4 RFT: 20 Thrusters (95/65) 20 Burpees 20 Pull Ups Rest 1 Min Results Mark Z. – 22:58 (75#/Rx) Chris G. – 19:18 (Rx) Jameson P. – 26:18 (Rx) Chad M. – 24:54 (Rx) Carlos I. – 16:20 … Continue reading

Posted in WOD |

27.08.2012 – “Light and Fluffy”

CrossFit WOD 4 RFT: 20 Jumping Squats (45#/15#) 20 Shoulder to OH (45#/15#) 400m Run Results Meredith K. – 17:16 Sydney V. – 15:28 Rob R. – 16:43 Jenise G. – 17:02 Brian N. – 16:57 Maria H. – 16:01 … Continue reading

Posted in WOD |

25.08.2012 – “JC”

CrossFit Partner WOD 80 Slam Balls 80 Wall Balls 800m Run 80 Burpees 80 Box Jumps *Partner B must hang from bar during Partner A reps, and vice versa – except for box jumps. Partners will run 800m together. Results … Continue reading

Posted in WOD |