CrossFit WOD
5 RFT:
4 HSPU
6 C2B Pull-Ups
8 HR Push-Ups
10 Wall Balls (20#/14#)
Results
Joseph M. – 9:17 (Rx)
Boyd S. – 8:44 (Rx)
Carter A. – 14:25 (Rx)
Chris G. – 10:42 (MOD)
Jameson P. – 14:57 (MOD)
Carlos I. – 8:58 (Rx)
Joe D. – 16:27 (MOD)
Ricky G. – 13:15 (MOD)
Ashlee L. – 13:57 (MOD)
Evelyn V. – 14:09 (MOD)
Morgan A. – 15:30 (MOD)
Warren D. – 13:07 (MOD)
Max L. – 14:47 (MOD)
Neal – 17:34 (MOD)
Sydney V. – 13:39 (MOD)
Ashley P. – 16:16 (MOD)
Shannon P. – 13:06 (MOD)
Jackie G. – 17:24 (MOD)
Michael C. – 8:12 (Rx)
Tim B. – 12:36 (MOD)
Rob R. – 14:26 (MOD)
Jon F. – 13:29 (MOD)
Ed B. – 10:19 (MOD)
Erica H. – 16:19 (MOD)
Whitney H. – 21:00 (MOD)
Lana – 16:12 (MOD)
Brad B. – 11:27 (MOD)
Amy D. – 16:13 (MOD)
Jenise G. – 15:50 (MOD)
Keith B. – 10:44 (Rx)
Kay P. – 15:33 (MOD)
Adam H. – 8:25 (Rx)
Tony H. – 7:29 (Rx)
Meredith K. – 15:55 (MOD)
Ben D. – 9:31 (Rx)
Jen D. – 16:26 (MOD)
Bobby R. – 11:44 (MOD)
Travis D. – 9:34 (Rx)
CF Fitness WOD
24 Minutes to Complete:
800m Run
AMRAP
10 Box Dips
10 Jumping Lunges
10 Slam Balls
10 Deck Squats w/ Slam Ball
10 KB Swings
Results
Shiro N. – 195
Katherine T. – 173
Chris J. – 220
Trent S. – 175
Ricky C. – DNF
Blake M. – 255
Michelle W. – 283
Allie F. – 225
Faye M. – 190
Leah V. – 255
Payal C. – 200
