CrossFit WOD
40 Back Squats (135#/95#)
50 Box Jumps (24″/20″)
75 Wall Balls (20#/14#)
100 Air Squats
Results
Jon F. – 19:29 (MOD)
Trey – 13:27 (Rx)
Jackie G. – 21:26 (MOD)
Lana T. – 24:32 (MOD)
Adam H. – 17:45 (Rx)
Loren M. – 18:26 (MOD)
Amy D. – 20:15 (MOD)
Meredith K. – 22:11 (MOD)
Keith B. – 25:47 (MOD)
Sydney V. – 21:57 (MOD)
Ben G. – 17:34 (Rx)
Michael B. – 23:02 (MOD)
Jenise G. – 19:26 (MOD)
Jen G. – 19:07 (MOD)
Erik J. – 18:52 (Rx)
Chris G. – 14:30 (Rx)
Joseph M. – 18:45 (Rx)
Jameson P. – 20:41 (Rx)
Stacey W. – 22:16 (MOD)
Ashlee L. – 20:18 (MOD)
Carmen G. – 21:13 (MOD)
Abbey S. – 22:46 (MOD)
Hannah B. – 24:19 (MOD)
Monica W. – 16:32 (Rx)
Warren D. – 18:33 (Rx)
Rodrigo M. – 18:08 (Rx)
Ed B. – 13:44 (Rx)
Ashley P. – 17:55 (Rx)
Shannon P. – 17:04 (MOD)
Whitney H. – 18:31 (MOD)
CF Fitness WOD
7 RFT:
10 DB Snatch (50#/25#)
15 Mountain Climbers
Then
1200m Run
Results
Jason K. – 15:30 (Rx)
Brian D. – 15:01 (Rx)
Lorn S. – 18:13 (35#)
Michelle W. – 13:00 (Rx)
Allie F. – 14:00 (15#)
Taylor P. – 18:13 (15#)
Brittany O. – 17:00 (15#)
Ricky C. – 14:36 (35#)
Lean V. – 14:07 (15#)
Payal C. – 14:23 (15#)
Justin M. – 24:58 (25#)
Silky J. – 23:25 (15#)
