CrossFit WOD
5 Rounds of 3:00 ON / 1:00 OFF
3 Thrusters (95#/65#)
6 Box Jumps
9 Pull-Ups
Results
Michael M. – 99 (MOD)
Chris G. – 242 (Rx)
Carter A. – 214 (Rx)
Ashlee L. – 169 (MOD)
Tracy K. – 167 (MOD)
Evelyn V. – 189 (MOD)
Keith B. – 176 (Rx)
Joe D. – 182 (Rx)
Morgan A. – 124 (MOD)
Shannon P. – 120 (MOD)
Rodrigo M. – 108 (Rx)
Ashley P. – 128 (Rx)
Monica W. – 220 (Rx)
Mike B. – 140 (Rx)
Neel K. – 157 (MOD)
Jon F. – 144 (Rx)
Eric P. – 192 (Rx)
Ed B. – 242 (Rx)
Stephanie P. – 126 (MOD)
Jackie G. – 105 (Rx)
Sheri D. – 162 (MOD)
Rachel J. – 220 (Rx)
Jovana P. – 185 (MOD)
Alberto D. – 201 (Rx)
Erik J. – 213 (Rx)
Atish P. – 273 (Rx)
Jenise G. – 158 (MOD)
Amy D. – 160 (MOD)
Courtney M. – 157 (MOD)
Lauren V. – 171 (MOD)
Adam H. – 211 (Rx)
Bobby R. – 172 (Rx)
Ron L. – 119 (Rx)
Ben G. – 217 (Rx)
CF Fitness WOD
5 RFT:
200m Run
10 Box Jump Burpees
15 Slam Balls
10 Box Jump Overs
Results
Justin M. – 4 + 10SB
Dave D. – 4
Blanca D. – 28:50
Gary E. – 27:47
Ellie H. – 4
Shiro N. – 27:02
Sean C. – 25:01
Laura S. – 3
Silky J. – 4 + 200m
Taylor P. – 24:42
Lorn S. – 20:54
Tyler S. – 19:55
Wendy J. – 21:02
Allie F. – 21:49
Michelle W. – 18:55
Brian D. – 19:15
Ricky C. – 19:25
Payal C. – 26:16
Darren C. – 27:53
Leah V. – 24:49
Shane T. – 28:03
Mike C. – 26:31
Christy R. – 33:15
