CrossFit WOD
400m Run
21-15-9
Back Squats (185#/115#)
42-30-18
Double Unders (MOD: x3 Singles)
400m Run
Results
Ashley P. – 10:15 (100#/Rx)
Tony H. – 13:06 (Rx)
Brad B. – 13:34 (Rx)
Lana T. – 12:40 (65#/SU)
Mike C. – 13:17 (110#/SU)
Jonathan F. – 10:27 (95#/SU)
Tim M. – 12:57 (115#/Rx)
Erik J. – 13:08 (Rx/SU)
Roberto S. – 19:13
Kay P. – 12:26 (75#/SU)
Jackie G. – 13:49 (75#/SU)
Ben G. – 12:38 (Rx)
Jen G. – 13:10 (75#/SU)
Ed B. – 11:39 (Rx)
Adam H. – 13:40 (Rx)
Keith B. – 17:49 (135#/Rx)
Boyd S. – 15:05 (175#/Rx)
Carter A. – 14:34 (115#/SU)
Stacey W. – 15:13 (55#/SU)
Chris G. – 13:35 (Rx/SU)
Michael M. – 16:31 (135#/SU)
Jameson P. – 15:%8 (135#/Rx)
Carmen G. – 11:26 (65#/SU)
Evelyn V. – 11:36 (65#/SU)
Morgan A. – 12:37 (75#/SU)
Ashlee L. – 11:32 (65#/SU)
Abbey S. – 14:52 (75#/SU)
Hannah B. – 14:27 (65#/Rx)
Michael C. – 10:02 (Rx)
Whitney H. – 12:06 (65#/SU)
Meredith K. – 15:36 (65#/SU)
Warren D. – 16:52 (165#/Rx)
Trent S. – 17:15 (165#/Rx)
Max L. – 14:57 (95#/Rx)
CF Fitness WOD
2 RFT:
800m Run
50 Wall Balls
25 Burpees
Rest 3:00
Results
Ricky C. – 23:03 (20#)
Blake M. – 24:31 (14#)
Allie F. – 25:41 (10#)
Shreyas D. – 28:46 (10#)
Erik S. – 27:14 (14#)
Tom H. – 28:50 (14#)
Chris J. – 23:55 (14#)
Shiro N. – 29:25 (6#)
Katherine T. – 28:56 (6#)
Kiran M. – 28:20 (14#)
