Monthly Archives: September 2012

29.09.2012 – “In and Around”

CrossFit Partner WOD 200 Double Unders (400 Singles) 100 Ab mat Sit-ups 90 Lunges 80 Slam Balls 70 Push Ups 60 Squat jumps 50 Pull ups 40 Windshield wipers 30 T2B 20 Clapping push-ups 10 Burpees Results in Pictures

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28.09.2012 – “Sprawl”

CrossFit WOD 3 RFT: 40 Overhead Lunges (45#/35#) 30 Box Jumps (24″/20″) 20 Ring Dips 10 CF Push-ups Results Erica B. – 17:40 (MOD) Boyd S. – 18:16 (Rx) Abbey S. – 22:13 (MOD) Morgan A. – 22:29 (MOD) Joe … Continue reading

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27.09.2012 – “Ant Larvae”

CrossFit WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean (135#/95#) Run 200m Results Boyd S. – 22:54 (Rx) Eddie K. – 23:06 (95#) Warren D. – 25:17 (45#) Milky – 16:34 (Rx) Andrew W. – 20:21 (115#) Martha J. – 24:16 (45#) Michael Ca. … Continue reading

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26.09.2012 – “Papusas”

CrossFit WOD EMOM 3 Burpees 15 Hang Power Cleans (135#/95#) 15 Thrusters 15 SDHP 15 Dead Lifts 15 OH Squats Results Morgan A. – 10:04 (MOD) Chad M. – 15:31 (MOD) Erica B. – 11:43 (MOD) Marina – 11:52 (Rx) … Continue reading

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