11.09.2012 – “Sinus Minus”

CrossFit WOD
800m Run
21 Box Jumps
21 Pull Ups
400m Run
15 Box Jumps
15 Pull Ups
200m Run
9 Box Jumps
9 Pull Ups

Results
Boyd S. – 11:16 (Rx)
Chad M. – 15:43 (Rx)
Chris G. – 13:32 (Rx)
Jameson P. – 18:16 (Rx)
Evelyn V. – 14:14 (MOD)
Carlos I. – 9:41 (Rx)
Hannah B. – 12:51 (MOD)
Michael C. – 10:50 (Rx)
Mike C. – 14:26 (Rx)
Tammy M. – 13:23 (MOD)
Mark M. – 16:00 (Rx)
Tim B. – 13:33 (Rx)
George R. – 14:50 (MOD)
Ashlee L. – 14:10 (MOD)
Annette M. – 18:02 (MOD)
Jillian S. – 22:39 (MOD)
Whitney H. – 18:13 (MOD)
Shannon P. – 14:45 (MOD)
Liz A. – 19:24 (MOD)
Jovana P. – 14:46 (MOD)
Jason M. – 14:65 (MOD)
Max L. – 13:50 (Rx)
Eddie K. – 14:24 (Rx)
Chris C. – 14:06 (Rx)
Courtney M. – 19:12 (MOD)
Ashley P. – 14:31 (Rx)
Brad B. – 13:03 (Rx)
Ed B. – 9:58 (Rx)
Erik J. – 12:08 (Rx)
Alberto D. – 13:10 (Rx)
Rod F. – 14:48 (Rx)
Erica B. – 14:06 (MOD)
Kay P. – 18:07 (MOD)
Jon F. – 12:21 (Rx)
Brandant C. – 16:10 (Rx)
Rachel H. – 14:44 (MOD)
Meredith K. – 18:00 (Rx)
Amy D. – 17:18 (MOD)
Keith B. – 12:59 (Rx)
Ben G. – 11:23 (Rx)
Bobby R. – 14:43 (Rx)

CF Fitness WOD
4 RFT:
5 Burpees
10 Slam Balls
100m Farmers Carry w/ SB + KB at Waist Level
20 KB Swings

Results
Eric H. – 16:01 (20#/25#)
Miguel Z. – 15:54 (20#/35#)
Brian D. – 12:24 (30#/45#)
Payal C. – 13:22 (20#/25#)
Wendy J. – 11:59 (20#/25#)
Michelle W. – 13:48 (20#/35#)
Tracy W. – 18:49 (15#/20#)
Katherine T. – 18:50 (20#/25#)
Chris J. – 19:00 (30#/45#)
Lauren I. – 19:00 (20#/25#)

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