12.09.2012 – “iPhone 5″

CrossFit WOD
10 RFT:
5 Thrusters (95#/65#)
5 Pull-Ups
5 Burpees

Results
Stephanie P. – 21:39 (MOD)
Lucas F. – DNF (MOD)
Eric P. – 14:51 (Rx)
Ron L. – 17:20 (Rx)
Erik J. – 14:29 (Rx)
Courtney M. – 21:07 (MOD)
Ed B. – 11:34 (Rx)
Brad B. – 15:03 (Rx)
Bobby R. – 20:52 (Rx)
Kay P. – 22:11 (MOD)
Keith B. – 18:04 (Rx)
Ally H. – 28:45 (MOD)
Sydney V. – 19:56 (Rx)
Jon F. – 18:46 (Rx)
Loren M. – 20:30 (MOD)
Adam W. – 15:30 (Rx)
Whitney H. – 8 Rds (MOD)
Rodrigo M. – 16:01 (Rx)
Monica W. – 12:15 (Rx)
Shannon P. – 14:32 (MOD)
Liz A. – 20:18 (MOD)
Max L. – 15:21 (Rx)
Boyd S. – 13:20 (Rx)
Chad M. – 18:17 (Rx)
Jameson P. – 22:08 (Rx)
Dan K. – 16:31 (MOD)
Joe D. – 15:19 (Rx)
Ashlee L. – 21:32 (MOD)
Hannah B. – 25:00 (MOD)
Tracy K. – 21:33 (MOD)
Evelyn V. – 21:50 (MOD)
Abbey S. – 30:32 (MOD)

CF Fitness WOD
20 Minute AMRAP
5 Wall Balls (20#/14#)
10 Wall Ball Push Ups
15 Wall Ball Russian Twists
200m Wall Ball Carry

Results
Brian D. – 9 (Rx)
Blake M. – 6 (Rx)
Shreyas D. – 6 + 15 RT (Rx/KPU)
Candace K. – 6 (6#/10#/KPU)
Diana S. – 6 (6#/10#/KPU)
Aurash K. – 4 (14#)
Nydia G. – 5 + 5 PU (6#/10#/KPU)
Darren C. – 5 + 4 PU (Rx)
Lauren S. – 4 + 15 RT (6#/10#/KPU)
Lynette M. – 7 (Rx)
Rebecca W. -5 + 15 RT (10#/KPU)
Silky J. – 7 (10#/KPU)
Mabel L. – 6 + 5 WB (6#/KPU)
Taylor C. – 6 + 5 WB (6#/KPU)
Lauren H. – 6 + 5 WB (10#/KPU)
Mia M. – 6 (10#/KPU)
Kiran M. – 6 + 5 PU (14#)
Michael W. – 7 (14#)

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