Monthly Archives: October 2012

Due to the nature and needs of our business, we have decided to make some changes in hopes of better serving you, our clients. ┬áSome of our class times may shift or change as a result but please bear with … Continue reading

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26.10.2012 – “Council”

CrossFit WOD 5 RFT: 15 T2B 10 Thrusters (135#/95#) Results Carlos I. – 12:49 (Rx) Erik J. – 17:20 (Rx) James – 14:15 (25#) Emilie W. – 13:57 (15#) Laura S. – 13:47 (15#) Erik D. – 13:47 (35#) Ben … Continue reading

Posted in WOD |

25.10.2012 – “Cold Front”

CrossFit WOD 10-9-8-7-6-5-4-3-2-1 Ground to OH (135#/95#) Burpee Box Jumps Results Boyd S. – 29:11 (Rx) Jameson P. – 23:24 (115#) Morgan A. – 20:22 (65#) Abbey S. – 21:50 (55#) Keith B. – 19:10 (95#) Payal C. – 21:54 … Continue reading

Posted in WOD |

24.10.2012 – “Wup Wup”

CrossFit WOD 4 RFT: 4 Deadlifts (315#/215#) 12 Ring Dips 36 Double Unders Results Shannon P. – 9:21 (MOD) Erica B. – 10:42 (MOD) Martha J. – 13:08 (MOD) Jameson P. – 12:40 (MOD) Ashlee P. – 9:35 (MOD) Tracy … Continue reading

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