Monthly Archives: October 2012

Posted on October 31, 2012 by Village CrossFit

Due to the nature and needs of our business, we have decided to make some changes in hopes of better serving you, our clients.  Some of our class times may shift or change as a result but please bear with … Continue reading →

Posted in News Feed |

26.10.2012 – “Council”

Posted on October 28, 2012 by Village CrossFit

CrossFit WOD 5 RFT: 15 T2B 10 Thrusters (135#/95#) Results Carlos I. – 12:49 (Rx) Erik J. – 17:20 (Rx) James – 14:15 (25#) Emilie W. – 13:57 (15#) Laura S. – 13:47 (15#) Erik D. – 13:47 (35#) Ben … Continue reading →

Posted in WOD |

25.10.2012 – “Cold Front”

Posted on October 26, 2012 by Village CrossFit

CrossFit WOD 10-9-8-7-6-5-4-3-2-1 Ground to OH (135#/95#) Burpee Box Jumps Results Boyd S. – 29:11 (Rx) Jameson P. – 23:24 (115#) Morgan A. – 20:22 (65#) Abbey S. – 21:50 (55#) Keith B. – 19:10 (95#) Payal C. – 21:54 … Continue reading →

Posted in WOD |

24.10.2012 – “Wup Wup”

Posted on October 24, 2012 by Village CrossFit

CrossFit WOD 4 RFT: 4 Deadlifts (315#/215#) 12 Ring Dips 36 Double Unders Results Shannon P. – 9:21 (MOD) Erica B. – 10:42 (MOD) Martha J. – 13:08 (MOD) Jameson P. – 12:40 (MOD) Ashlee P. – 9:35 (MOD) Tracy … Continue reading →

Posted in WOD |