Monthly Archives: November 2012

29.11.2012

CrossFit WOD 800m Run 9 Bar Muscle Ups (Sub: 1 Pull Up + 1 Ring Dip per BMU) 5 Squat Clean Thrusters (135/95) 800m Run 5 Bar Muscle Ups 7 Squat Clean Thrusters 800m Run 5 Bar Muscle Ups 9 … Continue reading

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28.11.2012

CrossFit WOD 800m Run 5 Front Squats 25 Pull Ups 4 Front Squats 20 Pull Ups 3 Front Squats 15 Pull Ups 2 Front Squats 10 Pull Ups 1 Front Squats 5 Pull Ups Results CF Fitness WOD 20 Minutes: … Continue reading

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27.11.2012 – “Heyyyyyy… Sexy Ladies…”

CrossFit WOD Isabel 30 Power Snatches (135/95) Rest 5 Minutes Grace 30 Clean and Jerks (135/95) *You are welcome to choose which girl you do first. Results CF Fitness WOD “Angie” 100 Air Squats 100 Sit-Ups 100 Ring Rows 100 … Continue reading

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26.11.2012

CrossFit WOD 5 RFT: 10 Deadlifts (225/160) 10 Clapping Push Ups 10 Lateral Jumps Results CF Fitness WOD 10 RFT: 10 KB Deadlifts 10 Clapping Push Ups 10 Lateral Jumps Results

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