13.11.2012

CrossFit WOD
5 RFT:
12 Pull-Ups
4 Squat Snatch (115/80)
30 Double Unders

Results

no images were found

CF Fitness WOD
4 Rounds:
4:00 ON / 2:00 OFF
200m Run
Then AMRAP
20 Russian Twists w/ Slam Ball
10 Slam Balls
5 Push-Ups

Results

no images were found

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