14.11.2012

CrossFit WOD
2011 team WOD 6 Regionals.
For time:
20 Calorie row (800 m run or stagger)
30 Burpees
30 Dumbbell ground-to-overhead, 45# (25#)
30 Toes-to-bar
30 Overhead lunges, 45# plate (25#)

Results

no images were found

CF Fitness WOD
21-18-15-12-9-6-3
KB SDHP (55/35)
Mountain Climbers
100 M Run Between Rds

Results

no images were found

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