CrossFit WOD
21-18-15-12-9-6-3
SDHP (95/65)
Lateral Jumps (24/20)
Results
CF Fitness WOD
Within 7min
20 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Ball Slams
1min break
Within 6min
15 Seated Press
In the remainder of time AMRAP
5 Wgt StepUps
5 Goblet Squats w/ DB………
1min Break
Within 5min
10 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Straight leg Situps
Results
