16.11.2012

CrossFit WOD
21-18-15-12-9-6-3
SDHP (95/65)
Lateral Jumps (24/20)

Results
Gallery not found. Please check your settings.

CF Fitness WOD
Within 7min
20 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Ball Slams
1min break
Within 6min
15 Seated Press
In the remainder of time AMRAP
5 Wgt StepUps
5 Goblet Squats w/ DB………
1min Break
Within 5min
10 Seated Press
In the remainder of time AMRAP
5 Box Jumps
5 Straight leg Situps

Results
Gallery not found. Please check your settings.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply