21.11.2012

CrossFit WOD
1-2-3-4-5-6-7-8-9-10
Back Squat (135/185)
2 MU
Sub – 3 C2B Pull Ups + 3 Ring Dips
**/w Band = 5 + 5

Results
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CF Fitness WOD
20 min
1000m Run / 1250m Row Buy-In
AMRAP:
20 KB swings (24kg/16kg)
20 Burpees

Results
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