Category Archives: WOD

15.04.2014

CrossFit L2 WOD “Beach Body” 5 RFT 10 Right Arm DB Bench Press on WB (50/35) 10 Left Arm DB Bench Press on WB (50/35) 20 AbMat Sit-Ups 200m Sprint CrossFit L1 WOD Buy In: 400M run 21-15-9-15-21 DB Thrusters (35/25) … Continue reading

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14.04.2014

CrossFit L2 WOD 3 RFT 10 Power Cleans (185/135) 20 T2R 400m Run CrossFit L1 WOD 5 RFT: 100 Single Unders 15 Pike Pushups Results / Pictures Beyondthewhiteboard

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12.04.2014

CrossFit Partner WOD 2 Person Team: 2x400m Relay 100 Bumper G2OH (45/35) 100 Pull-Ups 100 Bumper G2OH 2x400m Relay Results / Pictures Beyondthewhiteboard

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11.04.2014

CrossFit L2 WOD 5 RFT: 10 KB Swings (70/55) 7 Burpee Box Jumps (30/24) 4 HSPU CrossFit L1 WOD 14 Minute AMRAP 15 CF Push-Ups 15 Slam Balls 200m Run Results / Pictures Beyondthewhiteboard

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