Village CrossFit http://www.villagecrossfit.com Aesthetics is a Product of Performance Sun, 16 Jun 2013 20:37:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 16.06.2013 – “FGB Revisited” http://www.villagecrossfit.com/2013/06/16/16-06-2013-fgb-revisited/ http://www.villagecrossfit.com/2013/06/16/16-06-2013-fgb-revisited/#comments Sun, 16 Jun 2013 20:37:38 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3159 CrossFit 4 Person WOD
Stations:
Row
Box Jump
Kettle Bell
Wall Ball

Results

]]> http://www.villagecrossfit.com/2013/06/16/16-06-2013-fgb-revisited/feed/ 0 14.06.2013 – “Reverse” http://www.villagecrossfit.com/2013/06/16/14-06-2013-reverse/ http://www.villagecrossfit.com/2013/06/16/14-06-2013-reverse/#comments Sun, 16 Jun 2013 20:35:59 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3157 CrossFit L2 WOD
9-15-21
SDHP (115#/65#)
Squat Cleans
S2OH

Results

CrossFit L1 WOD
6 RFT:
25 Bumper Plate Lunges (35/15)
20 Bumper Burpees (jump on the plate, not G2OH)
Cash Out: Run 800m

Results

]]> http://www.villagecrossfit.com/2013/06/16/14-06-2013-reverse/feed/ 0 13.06.2013 – “Chutes and Ladders” http://www.villagecrossfit.com/2013/06/16/13-06-2013-chutes-and-ladders/ http://www.villagecrossfit.com/2013/06/16/13-06-2013-chutes-and-ladders/#comments Sun, 16 Jun 2013 20:34:28 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3155 Continue reading →]]> CrossFit L2 WOD
50-40-30-20-10
KB Swings (45/25)
10-20-30-40-50
Straight Leg Sit-Ups
50-40-30-20-10
Slam Balls (25/15)
Cash-Out: 400m Weighted Run w/KB & Slam Ball

Results

CrossFit L1 WOD
400m Run
40 Wall Ball (20#/14#)
30 Band assisted Pullups
400m Run
30 Pullups
40 Wall Ball
400m Run

Results

]]> http://www.villagecrossfit.com/2013/06/16/13-06-2013-chutes-and-ladders/feed/ 0 12.06.2013 – “Weenie” http://www.villagecrossfit.com/2013/06/13/12-06-2013-weenie/ http://www.villagecrossfit.com/2013/06/13/12-06-2013-weenie/#comments Thu, 13 Jun 2013 22:30:06 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3153 Continue reading →]]> CrossFit L2 WOD
Max rounds in 12 minutes
2 Clean & Jerk (205#/115#)
8 Clapping Push Ups
10 Pull Ups
12 Deadlift

Results

CrossFit L1 WOD
AMRAP 14 Min
4 DB Thrusters (35/25)
8 DB Lunges (Weight at sides)
4 Lateral Burpees over DBs

Results

]]> http://www.villagecrossfit.com/2013/06/13/12-06-2013-weenie/feed/ 0 11.06.2013 – “Plethora” http://www.villagecrossfit.com/2013/06/13/11-06-2013-plethora/ http://www.villagecrossfit.com/2013/06/13/11-06-2013-plethora/#comments Thu, 13 Jun 2013 22:28:43 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3151 Continue reading →]]> CrossFit L2 WOD
6 RFT:
25 Bumper Plate Lunges (45/25)
20 Bumper Burpees (jump on the plate, not G2OH)
Cash Out: Run 800m

Results

CrossFit L1 WOD
Buy-In: 400m Run
9-15-21
KB SDHP (55/35)
KBS
Goblet Squat
Cash-Out: 400m Run

Results

]]> http://www.villagecrossfit.com/2013/06/13/11-06-2013-plethora/feed/ 0 10.06.2012 – “Tortoise vs Hare” http://www.villagecrossfit.com/2013/06/11/10-06-2012-tortoise-vs-hare/ http://www.villagecrossfit.com/2013/06/11/10-06-2012-tortoise-vs-hare/#comments Tue, 11 Jun 2013 18:56:57 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3148 CrossFit L2 WOD
800m Run
40 Wall Balls (20/14)
30 Pull-Ups
400m Run
30 Pull-Ups
40 Wall Balls
800m Run

Results

CrossFit L1 WOD
50-40-30-20-10
KB Swings (35/20)
10-20-30-40-50
Straight Leg Sit-Ups
50-40-30-20-10
Slam Balls (15/10)
Cash-Out: 400m Run

Results

]]> http://www.villagecrossfit.com/2013/06/11/10-06-2012-tortoise-vs-hare/feed/ 0 07.06.2013 – “Heavy” http://www.villagecrossfit.com/2013/06/10/07-06-2013-heavy/ http://www.villagecrossfit.com/2013/06/10/07-06-2013-heavy/#comments Mon, 10 Jun 2013 18:15:11 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3146 CrossFit L2 WOD
4 RFT:
5 OHS (155/105)
10 Lateral Burpees
15 Toe 2 Bar
20 Push-Ups

Results

CrossFit L1 WOD
3 RFT:
500m Row
60 Second Rest
400m Run
60 Second Rest

Results

]]> http://www.villagecrossfit.com/2013/06/10/07-06-2013-heavy/feed/ 0 06.06.2013 – “Against the Wall” http://www.villagecrossfit.com/2013/06/10/06-06-2013-against-the-wall/ http://www.villagecrossfit.com/2013/06/10/06-06-2013-against-the-wall/#comments Mon, 10 Jun 2013 18:11:12 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3144 CrossFit L2 WOD
4 RFT:
400m Run
25 Wall Balls (20/14)
Cash-Out: 20 Burpees

Results

CrossFit L1 WOD
Buy-In: 50 Slam Balls (30/20)
21-15-9
Straight Arm Slam Ball Sit-Ups
Push Ups
Cash-Out: 400m SB OH Walk

Results

]]> http://www.villagecrossfit.com/2013/06/10/06-06-2013-against-the-wall/feed/ 0 05.06.2013 – “The Complex v2.0″ http://www.villagecrossfit.com/2013/06/05/05-06-2013-the-complex-v2-0/ http://www.villagecrossfit.com/2013/06/05/05-06-2013-the-complex-v2-0/#comments Thu, 06 Jun 2013 02:47:45 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3140 Continue reading →]]> CrossFit L2 WOD
400m Run
25 Deadlifts (115/85)
25 Hang Power Cleans
25 Front Squats
25 S2OH
25 Back Squats
25 Rack Jerks
400m Run

Results

CrossFit L1 WOD
4 RFT:
400m Run
25 Wall Balls (20/14)
Cash-Out: 20 Burpees

Results

]]> http://www.villagecrossfit.com/2013/06/05/05-06-2013-the-complex-v2-0/feed/ 0 04.06.2013 – “Slamma Jamma” http://www.villagecrossfit.com/2013/06/05/04-06-2013-slamma-jamma/ http://www.villagecrossfit.com/2013/06/05/04-06-2013-slamma-jamma/#comments Thu, 06 Jun 2013 02:46:36 +0000 Village CrossFit http://www.villagecrossfit.com/?p=3138 CrossFit L2 WOD
Buy-In: 50 Slam Balls (30/20)
21-15-9
Straight Arm Slam Ball Sit-Ups
Pull-Ups
Cash-Out: 400m SB OH Walk

Results

CrossFit L1 WOD
8 RFT:
10 KB SDHP (55/35)
10 Box Jumps (24/20)
10 Single-Ring Ring Rows

Results

]]> http://www.villagecrossfit.com/2013/06/05/04-06-2013-slamma-jamma/feed/ 0