The training methodology at Village CrossFit is incomparable to your average globo-gym workout, your marathon training or century bike rides. We implement various tools to help our clients reach their fitness goals, from nutrition advice to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements. To put it simply, our gym doesn’t use machines – we use what works.
Our goal here at Village CrossFit is to coach our clients to train effectively in order to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone wishing enroll at Village CrossFit to start in one of three ways: CF Fitness Camp, the Village CrossFit On-Ramp (small-group coaching), or by Testing Out.
CrossFit Level 1: Fundamentals
Our CrossFit Level 1: Fundamentals offering mirrors the same training principles found in our CrossFit Level 2: Advanced classes. These classes will focus on cardio work while utilizing your body’s own isometrics to build strength and gain agility. If you are unsure of your current fitness level, our CrossFit Level 1 is the most effective way to gauge your abilities and gain an understanding of our non-barbell related fundamental movements. Some clients find that our CrossFit Level 1 class is the workout they want and have no desire to join one of our CrossFit Level 2 group classes.
- CrossFit Level 1 is the quickest way to understand your current fitness level and is available to anyone interested. Clients can stay in a CrossFit L1 class indefinitely if they choose.
- Typical exercises include kettle bells, box jumps, wall balls, slam balls, running, jump rope, dumb bells, and sit ups etc
- CrossFit Level 1 is strongly recommended if you have been sedentary for a long period of time, have significant health limitations or just prefer the “Boot Camp” style workout without barbells
CrossFit Level 1.5: Mechanics and Technique
The CrossFit Level 1.5 course is designed to expose the newest members of our community to our foundational movements in a small group setting. This course begins at the beginning of each month and is REQUIRED prior to joining our CrossFit Level 2: Advanced class.
Option I CrossFit Level 1.5 sessions meet each Saturday during the month for a total of 4 – 1.5 hour sessions (6 hours of instruction). With this package, you are given 2 CrossFit Level 1 classes to be used per week during your month of On-Ramp (8 total sessions). These classes are included in your cost and take place M-F, at 5am, 7am, 5pm, or 7pm and Sat at 8am, and 9am. Your account will be credited after your purchase to allow for the scheduling of these CrossFit Level 1 classes
Option II CrossFit Level 1.5 sessions meet M-W-F at 6PM the first two weeks of the month for a total of 6 – 1 hour sessions (6 hours of instruction). With this package, after your CrossFit Level 1.5 instruction, you have six CrossFit Level 2 group sessions to use during the last two weeks of the month. These classes are included in your cost and take place M – F, at 6am, 7am, 5pm, 6pm, or 7pm, Sat at 8am, and 9am. Your account will be credited after your purchase to allow for the scheduling of these CrossFit Level 2 classes.
Our coaches will provide intensive instruction and progressive introduction to the intensity levels that are inherent in our CrossFit Level 2: Advanced classes. The CrossFit Level 1.5 is ideal for individuals who are active, injury-free and looking for the most cost-effective way to get started with our group programs.
Check out our Pricing and Schedule tab to get started in the next CrossFit Level 1.5 class.
Testing Out of CrossFit Level 1.5
If you have prior experience with CrossFit and feel confident and comfortable performing basic gymnastics movements, power lifts and Olympic lifts – you can request to test out of the Village CrossFit and gain immediate access to our L2 Group Classes. Contact us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our On-Ramp.
Village CrossFit Level 2 (L2)
Our advanced CrossFit Group Class – Requires On Ramp or Test Out