CrossFit L2 WOD
AMRAP 10 Minutes
30 Double Unders
15 Power Snatch (75/55)
-THEN-
1600m Run
Results
CrossFit L1 WOD
50 Lunges
40 Russian Twists
30 Slam Ball 30/20
20 Straight Leg Situps
400m Run
20 Straight Leg Situps
30 Slam Balls
40 Russian Twists
50 Lunges
** Slam ball stays with you throughout the workout!
Results
CrossFit L2 WOD
21-15-9:
Turkish Getups (55/35)
KB Swings
SDHP
While EMOTM 1 HSPU
Results
CrossFit L1 WOD
AMRAP 20 Minutes
10 DB Push Press (35/25)
15 Mountain Climber
30 ABMAT
* EMOTM 3 Burpees
Results
CrossFit L2 WOD
AMRAP 15 min
3 Power Clean (185/135)
6 HR Push-ups
9 Box Jumps
-THEN-
2 Min Max Dips
Results
CrossFit L1 WOD
500m Row
40 Air Squat
30 Sit-ups
20 Push-ups
10 Pull-ups
-THEN-
12 Rounds of:
In 40 seconds
3 KB Deadlift 55/35#
Max Singles
20 Seconds Rest
Results
CrossFit L2 WOD
1000m Row
50 Thrusters (65/45)
30 Pull-Ups
Results
CrossFit L1 WOD
3 RFT:
5 Bumper Burpees
200m Plate OH Carry 35/25#
10 Plyo Pushups
200m Plate OH Carry 35/25#
15 Ring Rows
Results
