14.04.2014

CrossFit L2 WOD
3 RFT
10 Power Cleans (185/135)
20 T2R
400m Run

CrossFit L1 WOD
5 RFT:
100 Single Unders
15 Pike Pushups

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

12.04.2014

CrossFit Partner WOD
2 Person Team:
2x400m Relay
100 Bumper G2OH (45/35)
100 Pull-Ups
100 Bumper G2OH
2x400m Relay

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

11.04.2014

CrossFit L2 WOD
5 RFT:
10 KB Swings (70/55)
7 Burpee Box Jumps (30/24)
4 HSPU

CrossFit L1 WOD
14 Minute AMRAP
15 CF Push-Ups
15 Slam Balls
200m Run

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

10.04.2014

CrossFit L2 WOD
20 Minute AMRAP
60 Double Unders
30 Hang Snatch (75/45)
15 V-Ups

CrossFit L1 WOD
Tabata Threesome
0:20 ON / 0:10 OFF
Wall Balls (20/14)
Jumping Lunges
Burpees

Results / Pictures
Beyondthewhiteboard

Posted in WOD |