18.04.2014

CrossFit L2 WOD
4 RFT:
25 Box Jumps (24/20)
400 M run

CrossFit L1 WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups (Jumping or band)

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

17.04.2014

CrossFit L2 WOD
20 MIN EMOM
1 Curtis P (165/115)

CrossFit L1 WOD
4 RFT:
25 Box Jumps (24/20)
400 M run

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

16.04.2014

CrossFit L2 WOD
“Diane”
21-15-9
DL (225/185)
HSPU

CrossFit L1 WOD
22 Min AMRAP:
5 DB Front squat (50/35)
10 Box Jump Overs (24/20)
15 Crossovers

Results / Pictures
Beyondthewhiteboard

Posted in WOD |

15.04.2014

CrossFit L2 WOD
“Beach Body”
5 RFT
10 Right Arm DB Bench Press on WB (50/35)
10 Left Arm DB Bench Press on WB (50/35)
20 AbMat Sit-Ups
200m Sprint

CrossFit L1 WOD
Buy In: 400M run
21-15-9-15-21
DB Thrusters (35/25)
Box Dips
Cash Out: 400m run

Results / Pictures
Beyondthewhiteboard

Posted in WOD |