Tag Archives: b. beauchamp

11.7.2011 – “The Deadliest Lift”

CrossFit WOD 5 Rounds for Time: 5 Deadlifts (275#/185#) 10 Deck squat WallBalls (20″/14″) 20 Calorie Row Results Seth R. – 11:10 Rx Daniel B. – 13:41 Rx Anthony C. – 13:34 (225#) Sasi I. – 14:50 (225#) Ari – … Continue reading

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11.5.2011 – “Two and a Half… Mountains”

CrossFit WOD 50 Burpees 800m Run 50 Air Squats 800m Run 50 Sit-Ups 800m Run 50 Push-Ups 800m Run 50 Pull-Ups 800m Run Results Edward B. – 34:34 Rx Robin K. – 36:15 Rx Eddie K. – 38:52 Rx Brad … Continue reading

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11.1.2011 – “Viking Fran”

CrossFit Group WOD 21 Thrusters (95#/65#) 21 Pull-Ups 1000m Row 15 Thrusters (95#/65#) 15 Pull-Ups 750m Row 9 Thrusters (95#/65#) 9 Pull-Ups 500m Row Results Brian W. – 12:48 Rx Michael C. – 14:43 Rx Daniel B. – 16:15 Rx … Continue reading

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10.28.2011 – “Hang and Bang”

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading

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