-
Recent Posts
Categories
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
Follow Us!
Tag Archives: b. nguyen
11.8.2011 – “Pushing Daisies”
CrossFit WOD 20-15-10-5-10-15-20 Push Press (95#/65#) Box Jumps (24″/20″) Toe 2 Rings Results Atish G. – 11:49 Rx Michael C. – 12:09 Rx Brian W. – 12:30 Rx Laureano M. – 12:44 Rx Andrew W. – 13:00 Rx Hung N. … Continue reading →
Posted in WOD |
Tagged a. chaudhri, a. gandhi, a. plunkett, a. wood, b. nguyen, b. stacey, b. walker, c. miller, d. barvin, e. buchanan, e. kuo, e. theobald, h. borel, h. nguyen, j. guarino, j. yan, j. zimmerman, l. maximo, l. mcelmurry, l. richard, m. crofford, m. frappier, m. martinez, n. wood, s. de la madrid, s. joshi, s. littleton, s. olubunmi, s. shailesh |
11.7.2011 – “The Deadliest Lift”
CrossFit WOD 5 Rounds for Time: 5 Deadlifts (275#/185#) 10 Deck squat WallBalls (20″/14″) 20 Calorie Row Results Seth R. – 11:10 Rx Daniel B. – 13:41 Rx Anthony C. – 13:34 (225#) Sasi I. – 14:50 (225#) Ari – … Continue reading →
Posted in WOD |
Tagged a. costales, a. diaz, a. plunkett, a. wood, b. beauchamp, b. nguyen, b. stacey, c. fruge, c. laforge, c. miller, c. rives, d. barvin, d. dollinger, e. barvin, e. buchanan, e. veitia, f. mack, h. borel, j. watson, j. yan, k. bottom, k. kullab, m. kowalick, m. watson, m. white, r. romero, s. davidson, s. de la madrid, s. inkollu, s. joshi, s. roberts, s. tarantino, t. hartman, t. mahadevia, w. xu |
11.4.2011 – “Barn Burner”
CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading →
Posted in WOD |
Tagged a. costales, b. nguyen, b. stacey, b. walker, c. fruge, c. ibarra, d. barvin, e. barvin, e. kuo, e. veitia, h. nguyen, j. guarino, j. gumtow, j. mcadams, j. yan, k. kullab, k. lawrence, l. maximo, l. mcelmurry, s. littleton, s. olubunmi, s. shailesh, t. hartman, t. he, t. mahadevia, w. xu |
11.3.2011 – “Heavy Cream”
CrossFit Group WOD 6 Rounds for Time: 3 Ground to OH (185#) 6 Chest-to-Bar Pull-Ups 9 Clapping Push-Ups Results Laureano M. – 11:28 Rx Daniel B. – 15:26 Rx Boyd S. – 13:41 (155#/Rx/Rx) Sunny S. – 17:27 (155#/Rx/Rx) James … Continue reading →
Posted in WOD |
Tagged a. diaz, a. plunkett, b. cogar, b. nguyen, b. stacey, c. fruge, c. mcgrady, c. miller, c. rives, d. barvin, e. barvin, e. buchanan, e. theobald, e. veitia, e. wermeling, f. mack, h. nguyen, j. currie, j. watson, j. yan, j. zimmerman, k. bottom, k. lowery, l. maximo, m. frappier, m. watson, m. white, n. browne, s. davidson, s. inkollu, s. olubunmi, s. parmar, s. shailesh, t. mahadevia |