Tag Archives: b. walker

11.8.2011 – “Pushing Daisies”

CrossFit WOD 20-15-10-5-10-15-20 Push Press (95#/65#) Box Jumps (24″/20″) Toe 2 Rings Results Atish G. – 11:49 Rx Michael C. – 12:09 Rx Brian W. – 12:30 Rx Laureano M. – 12:44 Rx Andrew W. – 13:00 Rx Hung N. … Continue reading

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11.4.2011 – “Barn Burner”

CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading

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11.02.2011 – “Back to the Future”

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading

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11.1.2011 – “Viking Fran”

CrossFit Group WOD 21 Thrusters (95#/65#) 21 Pull-Ups 1000m Row 15 Thrusters (95#/65#) 15 Pull-Ups 750m Row 9 Thrusters (95#/65#) 9 Pull-Ups 500m Row Results Brian W. – 12:48 Rx Michael C. – 14:43 Rx Daniel B. – 16:15 Rx … Continue reading

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