Tag Archives: c. le

8.29.2011 – “Cheaper by the Dozen”

Posted on August 29, 2011 by Village CrossFit

CrossFit Group WOD AMRAP 12 Minute 12 Ring Dips 12 Toes 2 Bar 12 SDHP (115#/75#) Results Atish – 10:56 Rx Brian W. – 12:07 Rx Crofford – 14:43 Rx Hung – 17:44 Rx Sasi – 16:03 (0.5″) Brad – … Continue reading →

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8.26.2011 – “Stop the Presses”

Posted on August 26, 2011 by Village CrossFit

CrossFit Group WOD AMRAP 12 Minutes 3 Shoulder Press (135#/95#) 6 Burpees 9 Pull-Ups Results Crofford – 9+1PU Rx Atish – 6+1SP Rx Andrew W. – 6+3SP (110#) Boyd – 8+1PU (100#) Sasi – 8 (100#) Brad – 4+3PU (100#) … Continue reading →

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8.24.2011 – “Dead Men Can’t Jump”

Posted on August 24, 2011 by Village CrossFit

CrossFit Group WOD (Courtesy of CrossFit Houston) 10-9-8-7-6-5-4-3-2-1 / 1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/165#) / Box Jumps (24″/20″) Results Tony – 4:23 Rx Brian W. – 4:35 Rx Atish – 7:57 Rx Sasi – 9:23 Rx Hung – 10:42 (205#) Brian N. … Continue reading →

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8.22.2011 – “Franky Four Fingers”

Posted on August 22, 2011 by Village CrossFit

CrossFit Group WOD 21-15-9 Snatch (115#/75#) Toes-2-Bar Results Tony – 7:19 Rx Curt – 7:34 Rx Atish – 8:04 Rx Crofford – 8:27 Rx Brian W. – 8:59 Rx Mike O. – 9:30 Rx Andrew W. – 15.18 Rx Hung … Continue reading →

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