Tag Archives: c. rehfeld

11.02.2011 – “Back to the Future”

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading

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10.28.2011 – “Hang and Bang”

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading

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10.18.2011 – “100 Below”

CrossFit Group WOD For Time: 25 Burpee Pull-Ups 25 Front Squats (155#/105#) 25 KB swings (70#/55#) 25 Wall ball (20#/14#) Courtesy of “CF SubZero” Results Michael C. – 7:50 Rx Daniel B. – 10:10 Rx Laureano M. – 10:19 Rx … Continue reading

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10.11.2011 – “Mandy”

CrossFit Group WOD AMRAP 20 Minutes 5 Hang Clean & Jerks (135#/95#) 10 Pull-Ups 15 Deadlifts (135#/95#) Results Seth R. – 8 + 3 DL Rx Atish G. – 7 + 5 HCJ Rx Laureano M. – 5 + 5 … Continue reading

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